6.4 %
Iron is below the 15 % “source of” level in sago, so no function line applies.
How many calories are in sago?
266kcal
in a 75 g portion
355 kcal per 100 g.
Source: UK CoFID 2021, record 11-023, 2 analysed samples. Checked 5 October 2026.
0.15 gFat
0.15 gProtein
0.38 gFibre
6.4 %Daily iron
What’s in a 75 g portion
More than half of a portion is carbohydrate and 70.5 g starch.
- 0.15 gFat
- 0.15 gProtein
- 70.5 gCarbohydrate
- 0.38 gFibre
- 9.5 gWater
Above average for grains, rice and pasta
Sago is 355 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Sago355
Grains, rice and pasta average262
Low in fat
0.2 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.15 g
Saturates, per portion0.08 g
Vitamins and minerals in sago
None of the 11 reaches the “source of” level. Iron comes closest at 8.6 % per 100 g.
Only a trace
- Vitamin E
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Folate
- Biotin
- Pantothenic acid
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 11 with amounts
Iron0.9 mg, 6.4 %
Phosphorus21.8 mg, 3.1 %
Copper0.02 mg, 2.3 %
Chloride9.8 mg, 1.2 %
Calcium7.5 mg, 0.9 %
Magnesium2.3 mg, 0.6 %
Potassium3.8 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What sago doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin sago
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin sago
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin sago
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Sago against other grains, rice and pasta
Sago comes second for iron here, just behind pasta (wholewheat, spaghetti, dried, boiled).
1.5mg
1.2mg
1.1mg
0.5mg
0.4mg
0.4mg
All values per 100 g, from the same dataset. Differences are against sago.
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Questions about sago
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of sago?
A typical portion (75 g dry weight) gives 266 kcal. Per 100 g the figure is 355 kcal.
Which vitamins and minerals does sago have most of?
By share of the daily reference intake: iron (1.2 mg, 8.6 %), phosphorus (29 mg, 4.1 %) and copper (0.03 mg, 3 %) per 100 g.
Is sago high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
What counts as a portion of sago?
This page uses 75 g dry weight, the usual UK portion for grains, rice and pasta. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-023, Sago, raw, 2 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: MW3, 1960. Reviewed 2014. Values are per 100 g of the edible part; a portion is 75 g, 75 g dry weight, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Tapioca Pearls). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More grains, rice and pasta
From the same group, with calories per 100 g.
