44 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in peas?
54.4kcal
in an 80 g portion
68 kcal per 100 g.
Source: UK CoFID 2021, record 13-527, 12 analysed samples. Checked 5 October 2026.
0.56 gFat
4.2 gProtein
4.2 gFibre
44 %Daily thiamin
What’s in an 80 g portion
More than half of a portion is water. The rest is 8.6 g carbohydrate and 4.2 g protein.
- 0.56 gFat
- 4.2 gProtein
- 8.6 gCarbohydrate
- 4.2 gFibre
- 63.1 gWater
About average for vegetables
Peas are 68 kcal per 100 g. The 240 vegetables in this database average 59.9.
Peas68
Vegetables average59.9
Low in fat
0.7 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.56 g
Saturates, per portion0.1 g
Vitamins and minerals in peas
One of the 22 recorded reach the “high in” level. Thiamin leads.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Thiamin (vitamin B1)0.48 mg, 44 %
Vitamin C17.6 mg, 22 %
Folate0.04 mg, 20 %
Niacin (vitamin B3)2.5 mg, 16 %
Manganese0.28 mg, 14 %
Copper0.1 mg, 10 %
Iron1.4 mg, 10 %
Phosphorus68.8 mg, 9.8 %
Vitamin B60.1 mg, 6.9 %
Potassium137 mg, 6.8 %
Zinc0.64 mg, 6.4 %
Chloride47.2 mg, 5.9 %
Magnesium20.8 mg, 5.5 %
Riboflavin (vitamin B2)0.06 mg, 4.6 %
Vitamin A0.0352 mg, 4.4 %
Calcium28.8 mg, 3.6 %
Pantothenic acid (vitamin B5)0.09 mg, 1.5 %
Iodine0.0016 mg, 1.1 %
Biotin0.0004 mg, 0.8 %
Vitamin E0.09 mg, 0.7 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What peas don’t give you. And where to find it.
No recorded vitamin D, selenium or vitamin B12.
Vitamin D
0mgin peas
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein peas
Find it inKidney, pig, fried491 % per 100 g
Vitamin B12
0mgin peas
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Peas against other vegetables
Per 100 g, peas have the most thiamin of the 6 here, ahead of sweetcorn kernels (canned in water, drained).
0.6mg
0.3mg
0.2mg
0.2mg
0.2mg
0.2mg
All values per 100 g, from the same dataset. Differences are against peas.
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Questions about peas
The questions people ask about peas, answered from the dataset.
How many calories are in a portion of peas?
A typical portion (80 g, one of your five a day) gives 54 kcal. Per 100 g the figure is 68 kcal.
Is peas high in thiamin?
Yes. Peas, frozen, raw have 0.6 mg thiamin per 100 g, 55 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do peas have most of?
By share of the daily reference intake: thiamin (0.6 mg, 55 %), vitamin C (22 mg, 28 %) and folate (0.05 mg, 25 %) per 100 g.
Are peas a good source of protein?
Peas, frozen, raw have 5.3 g protein per 100 g, 27 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-527, Peas, frozen, raw, 12 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fruit and vegetables, 2013. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Edible-podded Pea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More vegetables
From the same group, with calories per 100 g, and the foods with the most thiamin.
More vegetables
- Parsnip, roasted158 kcal
- Radish, red, raw12 kcal
- Sweet potato, steamed84 kcal
- Agar, dried, soaked and drained2 kcal
- Cabbage, green, raw27 kcal
- Courgette, raw16 kcal
- All 240 vegetables