165 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in drumstick leaves?
57.6kcal
in an 80 g portion
72 kcal per 100 g.
Source: UK CoFID 2021, record 13-236. Checked 5 October 2026.
1.2 gFat
5.9 gProtein
7.4 gCarbohydrate
165 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 1.2 gFat
- 5.9 gProtein
- 7.4 gCarbohydrate
- 62.1 gWater
- 3.4 gMinerals and the rest
Above average for vegetables
Drumstick leaves are 72 kcal per 100 g. The 240 vegetables in this database average 59.9.
Drumstick leaves72
Vegetables average59.9
Low in fat
1.5 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion1.2 g
Vitamins and minerals in drumstick leaves
Seven of the 15 reach the “high in” level, led by vitamin C.
Show all 15 with amounts
Vitamin C132 mg, 165 %
Folate0.296 mg, 148 %
Vitamin A1.18 mg, 147 %
Vitamin B60.96 mg, 69 %
Riboflavin (vitamin B2)0.58 mg, 42 %
Calcium240 mg, 30 %
Niacin (vitamin B3)4.2 mg, 26 %
Iron2.9 mg, 21 %
Potassium376 mg, 19 %
Thiamin (vitamin B1)0.16 mg, 15 %
Phosphorus72 mg, 10 %
Copper0.08 mg, 8 %
Magnesium26.4 mg, 7 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What drumstick leaves don’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 8.8 % of the magnesium reference intake per 100 g.
Vitamin D
0mgin drumstick leaves
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin drumstick leaves
Find it inLiver, ox, raw4400 % per 100 g
Magnesium
8.8%in drumstick leaves, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Drumstick leaves against other vegetables
Per 100 g, drumstick leaves have the most vitamin C of the 6 here, ahead of brussels sprouts (raw).
165mg
115mg
62mg
47mg
44mg
43mg
Drumstick leaves, rawthis page
Brussels sprouts, raw−50 mg
Watercress, raw−103 mg
Cabbage, white, raw−118 mg
Broccoli, green, boiled−121 mg
Tomato puree−122 mg
All values per 100 g, from the same dataset. Differences are against drumstick leaves.
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Questions about drumstick leaves
The questions people ask about drumstick leaves, answered from the dataset.
How many calories are in a portion of drumstick leaves?
A typical portion (80 g, one of your five a day) gives 58 kcal. Per 100 g the figure is 72 kcal.
Is drumstick leaves high in vitamin C?
Yes. Drumstick leaves, raw have 165 mg vitamin C per 100 g, 206 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do drumstick leaves have most of?
By share of the daily reference intake: vitamin C (165 mg, 206 %), folate (0.37 mg, 185 %) and vitamin A (1.47 mg, 184 %) per 100 g.
Are drumstick leaves a good source of protein?
Drumstick leaves, raw have 7.4 g protein per 100 g, 38 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-236, Drumstick leaves, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Wu Leung et al. (1972) Food composition table for use in East Asia, Food and Agriculature Organization and US Department of Health. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Edible proportion: 61 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More vegetables
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More vegetables
- Taro, raw106 kcal
- Aubergine, boiled14 kcal
- Cassava, boiled130 kcal
- Garlic, raw98 kcal
- Mushrooms, shiitake, dried, raw296 kcal
- Peas, mange-tout, stir-fried69 kcal
- All 240 vegetables
Most vitamin C
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Gourd, karela, raw185 mg
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Vitamin C guide