10 %
Vitamin E is below the 15 % “source of” level in mange-tout peas, so no function line applies.
How many calories are in fried mange-tout peas?
55.2kcal
in an 80 g portion
69 kcal per 100 g.
Source: UK CoFID 2021, record 13-642, 11 analysed samples. Checked 5 October 2026.
3.9 gFat
2.2 gProtein
1.1 gFibre
10 %Daily vitamin E
What’s in an 80 g portion
More than half of a portion is water. The rest is 3.9 g fat and 2.9 g carbohydrate.
- 3.9 gFat
- 2.2 gProtein
- 2.9 gCarbohydrate
- 1.1 gFibre
- 69.5 gWater
- 0.3 gMinerals and the rest
Above average for vegetables
Mange-tout peas are 69 kcal per 100 g. The 240 vegetables in this database average 59.9.
Mange-tout peas69
Vegetables average59.9
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion2.6 g
Salt, per portion0 g
Vitamins and minerals in mange-tout peas
No vitamin or mineral in mange-tout peas reaches the “source of” level; vitamin E is the nearest at 13 %.
Only a trace
- Selenium
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Vitamin E1.2 mg, 10 %
Manganese0.18 mg, 8.8 %
Thiamin (vitamin B1)0.09 mg, 8 %
Phosphorus40.8 mg, 5.8 %
Potassium114 mg, 5.7 %
Copper0.06 mg, 5.6 %
Vitamin C4 mg, 5 %
Vitamin B60.06 mg, 4.6 %
Niacin (vitamin B3)0.64 mg, 4 %
Folate0.008 mg, 4 %
Iron0.56 mg, 4 %
Magnesium14.4 mg, 3.8 %
Calcium30.4 mg, 3.8 %
Pantothenic acid (vitamin B5)0.22 mg, 3.7 %
Zinc0.33 mg, 3.3 %
Biotin0.00161 mg, 3.2 %
Iodine0.0048 mg, 3.2 %
Riboflavin (vitamin B2)0.04 mg, 2.9 %
Vitamin A0.0184 mg, 2.3 %
Chloride16.8 mg, 2.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What mange-tout peas don’t give you. And where to find it.
No recorded vitamin D or selenium, and only 4.1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin mange-tout peas
Find it inBloater, grilled500 % per 100 g
Selenium
Tracein mange-tout peas
Find it inKidney, pig, fried491 % per 100 g
Zinc
4.1%in mange-tout peas, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Mange-tout peas against other vegetables
Per 100 g, parsnip (roasted) have the most vitamin E in this comparison, followed by broccoli (green, steamed) and mange-tout peas.
2.1mg
1.8mg
1.5mg
0.3mg
Parsnip, roasted+0.6 mg
Broccoli, green, steamed+0.3 mg
Peas, mange-tout, stir-fried in rapeseed oilthis page
All values per 100 g, from the same dataset. Differences are against mange-tout peas.
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Questions about mange-tout peas
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of mange-tout peas?
A typical portion (80 g, one of your five a day) gives 55 kcal. Per 100 g the figure is 69 kcal.
Does frying change the fat in mange-tout peas?
Yes. Per 100 g, fat goes from 0.2 g raw to 4.9 g fried. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals do mange-tout peas have most of?
By share of the daily reference intake: vitamin E (1.5 mg, 13 %), manganese (0.22 mg, 11 %) and thiamin (0.11 mg, 10 %) per 100 g.
Are mange-tout peas a good source of protein?
Peas, mange-tout, stir-fried in rapeseed oil have 2.8 g protein per 100 g, 16 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-642, Peas, mange-tout, stir-fried in rapeseed oil, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Snow Pea). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More vegetables
From the same group, with calories per 100 g.
More vegetables
- Spinach, baby, raw16 kcal
- Taro, raw106 kcal
- Aubergine, boiled14 kcal
- Cassava, boiled130 kcal
- Garlic, raw98 kcal
- Mushrooms, shiitake, dried, raw296 kcal
- All 240 vegetables