Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in boiled egg pasta?
347kcal
in a 180 g portion
193 kcal per 100 g.
Source: UK CoFID 2021, record 11-729, 10 analysed samples. Checked 5 October 2026.
10.6 gFat
15.7 gProtein
4.1 gFibre
32 %Daily phosphorus

What’s in a 180 g portion
More than half of a portion is water. The rest is 50.6 g carbohydrate and 15.7 g protein.
- 10.6 gFat
- 15.7 gProtein
- 50.6 gCarbohydrate
- 4.1 gFibre
- 95.9 gWater
- 3.1 gMinerals and the rest
Below average for grains, rice and pasta
Egg pasta is 193 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.
Low in sugar
0.2 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Vitamins and minerals in egg pasta
One of the 19 recorded reach the “high in” level. Phosphorus leads.
Only a trace
- Vitamin C
- Vitamin B12
- Copper
Show all 19 with amounts
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What egg pasta doesn’t give you. And where to find it.
No recorded vitamin C, vitamin B12 or copper.
Vitamin C

Vitamin B12

Copper

100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Egg pasta against other grains, rice and pasta
Per 100 g, wheatgerm has the most phosphorus in this comparison, followed by flour (wheat, brown, bread/strong).
All values per 100 g, from the same dataset. Differences are against egg pasta.

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Questions about egg pasta
What the numbers say to the questions people actually search.
How many calories are in a portion of egg pasta?
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How these numbers were made
More grains, rice and pasta
From the same group, with calories per 100 g, and the foods with the most phosphorus.



More grains, rice and pasta
- Rice, egg fried, ready cooked, re-heated, retail, not takeaway169 kcal
- Rice, white, basmati, raw351 kcal
- Tapioca, raw359 kcal
- Flour, corn354 kcal
- Flour, wheat, wholemeal327 kcal
- Pasta, white, dried, raw343 kcal
- All 87 grains, rice and pasta
Most phosphorus
- Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked216 mg
- Pasta and sauce mixes, dried, raw344 mg
- Noodles, egg, dried, raw187 mg
- White fish, dried, salted210 mg
- Anchovies, canned in oil, drained300 mg
- Salted fish, Chinese, bones removed, steamed270 mg
- Phosphorus guide