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How many calories are in boiled egg pasta?

347kcal

in a 180 g portion

193 kcal per 100 g.

Source: UK CoFID 2021, record 11-729, 10 analysed samples. Checked 5 October 2026.

10.6 gFat

15.7 gProtein

4.1 gFibre

32 %Daily phosphorus

Pasta, the nearest illustration to Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water

What’s in a 180 g portion

More than half of a portion is water. The rest is 50.6 g carbohydrate and 15.7 g protein.

  • 10.6 gFat
  • 15.7 gProtein
  • 50.6 gCarbohydrate
  • 4.1 gFibre
  • 95.9 gWater
  • 3.1 gMinerals and the rest

Below average for grains, rice and pasta

Egg pasta is 193 kcal per 100 g. The 87 grains, rice and pasta in this database average 262.

Egg pasta193
Grains, rice and pasta average262

Low in sugar

0.2 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per portion0.36 g
Salt, per portion0.95 g

Vitamins and minerals in egg pasta

One of the 19 recorded reach the “high in” level. Phosphorus leads.

32 %

Phosphorus

227 mg in a 180 g portion

43rd of 87 grains, rice and pasta

Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.

Chloride720 mg90 %
Calcium207 mg26 %
Manganese0.47 mg23 %
Selenium0.0108 mg20 %

Only a trace

  • Vitamin C
  • Vitamin B12
  • Copper
Show all 19 with amounts
Chloride720 mg, 90 %
Phosphorus227 mg, 32 %
Niacin (vitamin B3)4.9 mg, 30 %
Calcium207 mg, 26 %
Manganese0.47 mg, 23 %
Selenium0.0108 mg, 20 %
Zinc1.4 mg, 14 %
Vitamin E1.6 mg, 14 %
Thiamin (vitamin B1)0.14 mg, 13 %
Pantothenic acid (vitamin B5)0.72 mg, 12 %
Vitamin D0.00054 mg, 11 %
Riboflavin (vitamin B2)0.14 mg, 10 %
Iodine0.0144 mg, 9.6 %
Folate0.018 mg, 9 %
Iron1.2 mg, 8.9 %
Magnesium32.4 mg, 8.6 %
Potassium167 mg, 8.4 %
Biotin0.0036 mg, 7.2 %
Vitamin B60.04 mg, 2.6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What egg pasta doesn’t give you. And where to find it.

No recorded vitamin C, vitamin B12 or copper.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Egg pasta against other grains, rice and pasta

Per 100 g, wheatgerm has the most phosphorus in this comparison, followed by flour (wheat, brown, bread/strong).

Wheatgerm+921 mg
Flour, wheat, brown, bread/strong+94 mg
Pasta, white, dried, raw+53 mg
Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted waterthis page
Noodles, egg, fine, dried, boiled−58 mg

All values per 100 g, from the same dataset. Differences are against egg pasta.

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Questions about egg pasta

What the numbers say to the questions people actually search.

How many calories are in a portion of egg pasta?
A typical portion (180 g, a cooked portion) gives 347 kcal. Per 100 g the figure is 193 kcal.
Is egg pasta high in chloride?
Yes. Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water has 400 mg chloride per 100 g, 50 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does egg pasta have most of?
By share of the daily reference intake: chloride (400 mg, 50 %), phosphorus (126 mg, 18 %) and niacin (2.7 mg, 17 %) per 100 g.
Is egg pasta a good source of protein?
Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water has 8.7 g protein per 100 g, 18 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-729, Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Nutrient analysis of pasta and pasta sauces 2003. Values are per 100 g of the edible part; a portion is 180 g, a cooked portion, the usual UK portion for grains, rice and pasta. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 87 grains, rice and pasta kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

Nutrition

Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water

Calories347 kcal
Fat
10.6 g
of which saturates
5.6 g
Carbohydrate
50.6 g
of which sugars
0.36 g
of which starch
50.2 g
Fibre
4.1 g
Protein
15.7 g
Salt
0.95 g

Vitamins and minerals

Chloride
720 mg
Phosphorus
227 mg
Niacin (vitamin B3)
4.9 mg

1469 kJ per portion. Values for the edible portion. Source: UK CoFID 2021.

All 19 vitamins and minerals