120 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in meat spread?
192kcal
in a 100 g portion
192 kcal per 100 g.
Source: UK CoFID 2021, record 19-506, 10 analysed samples. Checked 5 October 2026.
13.4 gFat
15.7 gProtein
2.2 gFibre
120 %Daily vitamin B12
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 13.4 gFat
- 15.7 gProtein
- 2.3 gCarbohydrate
- 2.2 gFibre
- 64.6 gWater
- 1.8 gMinerals and the rest
Below average for meat
Meat spread is 192 kcal per 100 g. The 253 meat in this database average 241.
Meat spread192
Meat average241
High in saturated fat
5.5 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per portion5.5 g
Fat, per portion13.4 g
Vitamins and minerals in meat spread
Five of the 19 reach the “high in” level, led by vitamin B12.
Only a trace
- Vitamin A
None recorded
- Vitamin C
Show all 19 with amounts
Chloride1100 mg, 138 %
Vitamin B120.003 mg, 120 %
Iron4.7 mg, 34 %
Zinc3.3 mg, 33 %
Niacin (vitamin B3)5.2 mg, 33 %
Phosphorus140 mg, 20 %
Riboflavin (vitamin B2)0.19 mg, 14 %
Copper0.13 mg, 13 %
Pantothenic acid (vitamin B5)0.75 mg, 13 %
Potassium220 mg, 11 %
Vitamin B60.13 mg, 9.3 %
Biotin0.004 mg, 8 %
Thiamin (vitamin B1)0.07 mg, 6.4 %
Manganese0.09 mg, 4.5 %
Vitamin E0.49 mg, 4.1 %
Magnesium14 mg, 3.7 %
Folate0.006 mg, 3 %
Calcium15 mg, 1.9 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What meat spread doesn’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 3 % of the folate reference intake per 100 g.
Vitamin C
0mgin meat spread
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein meat spread
Find it inLiver, calf, fried3152 % per 100 g
Folate
3%in meat spread, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Meat spread against other meat
Per 100 g, kidney (lamb, fried) has the most vitamin B12 in this comparison, followed by kidney (pig, fried).
0.054mg
0.028mg
0.004mg
0.003mg
0.002mg
Kidney, lamb, fried+0.051 mg
Kidney, pig, fried+0.025 mg
Pie, steak and kidney, single crust+0.001 mg
Meat spreadthis page
Burger, beef, 98-99% beef, raw−0.001 mg
All values per 100 g, from the same dataset. Differences are against meat spread.
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Questions about meat spread
The questions people ask about meat spread, answered from the dataset.
How many calories are in a portion of meat spread?
A typical portion (100 g cooked) gives 192 kcal. Per 100 g the figure is 192 kcal.
Is meat spread high in chloride?
Yes. Meat spread has 1100 mg chloride per 100 g, 138 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does meat spread have most of?
By share of the daily reference intake: chloride (1100 mg, 138 %), vitamin B12 (0.003 mg, 120 %) and iron (4.7 mg, 34 %) per 100 g.
Is meat spread a good source of protein?
Meat spread has 15.7 g protein per 100 g, 32 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-506, Meat spread, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
