160 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in steak and kidney pie?
243kcal
in a 100 g portion
243 kcal per 100 g.
Source: UK CoFID 2021, record 19-557. Checked 5 October 2026.
13.1 gFat
17 gProtein
1.2 gFibre
160 %Daily vitamin B12
What’s in a 100 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.
- 13.1 gFat
- 17 gProtein
- 15.3 gCarbohydrate
- 1.2 gFibre
- 51.5 gWater
- 1.9 gMinerals and the rest
About average for meat
Steak and kidney pie is 243 kcal per 100 g. The 253 meat in this database average 241.
Steak and kidney pie243
Meat average241
High in saturated fat
6.1 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per portion6.1 g
Fat, per portion13.1 g
Vitamins and minerals in steak and kidney pie
Six of the 21 reach the “high in” level, led by vitamin B12.
Show all 21 with amounts
Vitamin B120.004 mg, 160 %
Selenium0.04 mg, 73 %
Niacin (vitamin B3)7 mg, 44 %
Riboflavin (vitamin B2)0.55 mg, 39 %
Chloride277 mg, 35 %
Zinc3.4 mg, 34 %
Phosphorus177 mg, 25 %
Vitamin B60.3 mg, 21 %
Iron2.8 mg, 20 %
Pantothenic acid (vitamin B5)1.1 mg, 19 %
Biotin0.0091 mg, 18 %
Copper0.17 mg, 17 %
Potassium273 mg, 14 %
Thiamin (vitamin B1)0.12 mg, 11 %
Manganese0.17 mg, 8.5 %
Vitamin E0.98 mg, 8.2 %
Magnesium19 mg, 5.1 %
Calcium38 mg, 4.8 %
Vitamin A0.023 mg, 2.9 %
Vitamin C1 mg, 1.3 %
Folate0.002 mg, 1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What steak and kidney pie doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1 % of the folate reference intake and 2.9 % of the vitamin A reference intake per 100 g.
Vitamin C
1.3%in steak and kidney pie, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Folate
1%in steak and kidney pie, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
Vitamin A
2.9%in steak and kidney pie, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Steak and kidney pie against other meat
Per 100 g, steak and kidney pie has the most vitamin B12 of the 6 here, ahead of tongue (ox, meat only, pickled, stewed).
0.004mg
0.004mg
0.001mg
0.001mg
0.001mg
0.001mg
Pie, steak and kidney, single crust, homemadethis page
Sausages, premium, fried−0.003 mg
Bacon rashers, middle, grilled−0.003 mg
Sausages, pork, chilled, fried−0.003 mg
All values per 100 g, from the same dataset. Differences are against steak and kidney pie.
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Questions about steak and kidney pie
The questions people ask about steak and kidney pie, answered from the dataset.
How many calories are in a portion of steak and kidney pie?
A typical portion (100 g cooked) gives 243 kcal. Per 100 g the figure is 243 kcal.
Is steak and kidney pie high in vitamin B12?
Yes. Pie, steak and kidney, single crust, homemade has 0.004 mg vitamin B12 per 100 g, 160 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for steak and kidney pie?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does steak and kidney pie have most of?
By share of the daily reference intake: vitamin B12 (0.004 mg, 160 %), selenium (0.04 mg, 73 %) and niacin (7 mg, 44 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-557, Pie, steak and kidney, single crust, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef Steak). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More meat
Most vitamin B12
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Liver, calf, raw0.068 mg
- Liver and bacon, fried0.0666 mg
- Liver, calf, fried0.058 mg
- Vitamin B12 guide