Calories in roasted beef silverside: 247 kcal

Q: How many calories are in a portion of beef silverside?

A typical portion (100 g cooked) gives 247 kcal. Per 100 g the figure is 247 kcal.

Q: Is beef silverside high in vitamin B12?

Yes. Beef, silverside, pot-roasted, lean and fat has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Does roasting change the thiamin in beef silverside?

Yes. Per 100 g, thiamin goes from 0.09 mg raw to 0.15 mg roasted. Part of that is the vitamin or mineral itself changing, part is the change in water content.

Q: How much does trimming the fat change beef silverside?

Trimmed of visible fat the same cut has 193 kcal, 6.3 g fat and 34 g protein per 100 g, against 247 kcal, 13.7 g fat and 31 g protein untrimmed.

What’s in a 100 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly protein.

13.7 gFat

31 gProtein

54 gWater

1.3 gMinerals and the rest

13.7 gFat
31 gProtein
54 gWater
1.3 gMinerals and the rest

About average for meat

Beef silverside is 247 kcal per 100 g. The 253 meat in this database average 241.

Beef silverside247

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.14 g

Vitamins and minerals in beef silverside

Three of the 22 reach the “high in” level, led by vitamin B12.

80 %

Vitamin B12

0.002 mg in a 100 g portion

74th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)11 mg69 %

Zinc4.6 mg46 %

Phosphorus200 mg29 %

Vitamin B60.31 mg22 %

Selenium0.01 mg18 %

A source of

Only a trace

Vitamin A

None recorded

Vitamin C

Show all 22 with amounts

Vitamin B120.002 mg, 80 %

Niacin (vitamin B3)11 mg, 69 %

Zinc4.6 mg, 46 %

Phosphorus200 mg, 29 %

Vitamin B60.31 mg, 22 %

Selenium0.01 mg, 18 %

Iron2.5 mg, 18 %

Riboflavin (vitamin B2)0.24 mg, 17 %

Potassium290 mg, 14 %

Thiamin (vitamin B1)0.15 mg, 14 %

Vitamin D0.0006 mg, 12 %

Iodine0.016 mg, 11 %

Pantothenic acid (vitamin B5)0.45 mg, 7.5 %

Copper0.07 mg, 7 %

Magnesium21 mg, 5.6 %

Chloride44 mg, 5.5 %

Folate0.009 mg, 4.5 %

Biotin0.002 mg, 4 %

Manganese0.02 mg, 1 %

Calcium5 mg, 0.6 %

Vitamin E0.05 mg, <1 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What beef silverside doesn’t give you. And where to find it.

No recorded vitamin C or vitamin A, and only under 1 % of the vitamin E reference intake per 100 g.

Vitamin C

0mgin beef silverside

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

Tracein beef silverside

Find it inLiver, calf, fried3152 % per 100 g

Vitamin E

<1%in beef silverside, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

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Beef silverside against other meat

Per 100 g, beef silverside has the most vitamin B12 of the 5 here, ahead of oxtail (meat only, stewed with added salt).

0.002mg

0.001mg

0.0009mg

0.0005mg

Beef, silverside, pot-roasted, lean and fatthis page

Oxtail, meat only, stewed with added salt0 mg

Bacon rashers, back, fat trimmed, raw−0.001 mg

Sausages, beef, grilled−0.0011 mg

Pork, shoulder steaks (collar), grilled, lean and fat−0.0015 mg

All values per 100 g, from the same dataset. Differences are against beef silverside.

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Questions about beef silverside

The questions people ask about beef silverside, answered from the dataset.

How many calories are in a portion of beef silverside?

A typical portion (100 g cooked) gives 247 kcal. Per 100 g the figure is 247 kcal.

Is beef silverside high in vitamin B12?

Yes. Beef, silverside, pot-roasted, lean and fat has 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.

Does roasting change the thiamin in beef silverside?

Yes. Per 100 g, thiamin goes from 0.09 mg raw to 0.15 mg roasted. Part of that is the vitamin or mineral itself changing, part is the change in water content.

How much does trimming the fat change beef silverside?

Trimmed of visible fat the same cut has 193 kcal, 6.3 g fat and 34 g protein per 100 g, against 247 kcal, 13.7 g fat and 31 g protein untrimmed.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-057, Beef, silverside, pot-roasted, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of carcase beef, 1992-1993. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: trimmed of visible fat (lean only): 193 kcal, 6.3 g fat, 2.5 g saturates, 34 g protein. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bottom Round Steak Roast). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.