8.8 %
Potassium is below the 15 % “source of” level in loquats, so no function line applies.
How many calories are in loquats?
22.4kcal
in an 80 g portion
28 kcal per 100 g.
Source: UK CoFID 2021, record 14-140. Checked 5 October 2026.
0.16 gFat
0.56 gProtein
5 gCarbohydrate
8.8 %Daily potassium
What’s in an 80 g portion
More than half of a portion is water. The rest is 5 g carbohydrate and 0.56 g protein.
- 0.16 gFat
- 0.56 gProtein
- 5 gCarbohydrate
- 70.8 gWater
- 3.4 gMinerals and the rest
Below average for fruit
Loquats are 28 kcal per 100 g. The 143 fruit in this database average 68.8.
Loquats28
Fruit average68.8
Low in fat
0.2 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.16 g
Vitamins and minerals in loquats
No vitamin or mineral in loquats reaches the “source of” level; potassium is the nearest at 11 %.
None recorded
- Vitamin D
- Vitamin B12
Show all 15 with amounts
Potassium176 mg, 8.8 %
Vitamin A0.0688 mg, 8.6 %
Manganese0.08 mg, 4 %
Copper0.03 mg, 3.2 %
Vitamin C2.4 mg, 3 %
Phosphorus17.6 mg, 2.5 %
Iron0.32 mg, 2.3 %
Magnesium8 mg, 2.1 %
Calcium16 mg, 2 %
Riboflavin (vitamin B2)0.02 mg, 1.7 %
Zinc0.16 mg, 1.6 %
Thiamin (vitamin B1)0.02 mg, 1.5 %
Selenium0.0008 mg, 1.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What loquats don’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 2 % of the zinc reference intake per 100 g.
Vitamin D
0mgin loquats
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in loquats, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
2%in loquats, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Loquats against other fruit
Per 100 g, loquats have the most potassium of the 6 here, ahead of ortaniques.
220mg
150mg
130mg
95mg
85mg
66mg
All values per 100 g, from the same dataset. Differences are against loquats.
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Questions about loquats
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of loquats?
A typical portion (80 g, one of your five a day) gives 22 kcal. Per 100 g the figure is 28 kcal.
Which vitamins and minerals do loquats have most of?
By share of the daily reference intake: potassium (220 mg, 11 %), vitamin A (0.086 mg, 11 %) and manganese (0.1 mg, 5 %) per 100 g.
Are loquats high in salt?
No. Salt is 0 g per 100 g, which is very low under UK rules.
What counts as a portion of loquats?
This page uses 80 g, one of your five a day, the usual UK portion for fruit. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-140, Loquats, flesh only, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 63 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g.
More fruit
- Cherries, glace294 kcal
- Fruit cocktail, canned in syrup, whole contents57 kcal
- Lemons, whole, without pips19 kcal
- Melon, Honeydew, weighed whole17 kcal
- Pears, raw43 kcal
- Quinces26 kcal
- All 143 fruit