Calories in fried lamb chump chops: 308 kcal

What’s in a 100 g portion

More than half of a portion is water. The rest is 24.7 g protein and 23.2 g fat.

23.2 gFat

24.7 gProtein

51.1 gWater

1 gMinerals and the rest

23.2 gFat
24.7 gProtein
51.1 gWater
1 gMinerals and the rest

Above average for meat

Lamb chump chops are 308 kcal per 100 g. The 253 meat in this database average 241.

Lamb chump chops308

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.18 g

Vitamins and minerals in lamb chump chops

Four of the 22 recorded reach the “high in” level. Vitamin B12 leads by a long way.

80 %

Vitamin B12

0.002 mg in a 100 g portion

74th of 237 meat

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Niacin (vitamin B3)10.8 mg68 %

Zinc3.4 mg34 %

Phosphorus230 mg33 %

Vitamin B60.37 mg26 %

Pantothenic acid (vitamin B5)1.2 mg19 %

A source of

None recorded

Vitamin C

Show all 22 with amounts

Vitamin B120.002 mg, 80 %

Niacin (vitamin B3)10.8 mg, 68 %

Zinc3.4 mg, 34 %

Phosphorus230 mg, 33 %

Vitamin B60.37 mg, 26 %

Pantothenic acid (vitamin B5)1.2 mg, 19 %

Potassium360 mg, 18 %

Riboflavin (vitamin B2)0.25 mg, 18 %

Iron2.1 mg, 15 %

Thiamin (vitamin B1)0.16 mg, 15 %

Vitamin D0.0006 mg, 12 %

Copper0.1 mg, 10 %

Chloride68 mg, 8.5 %

Selenium0.004 mg, 7.3 %

Magnesium25 mg, 6.7 %

Biotin0.002 mg, 4 %

Iodine0.006 mg, 4 %

Calcium27 mg, 3.4 %

Folate0.002 mg, 1 %

Manganese0.02 mg, 1 %

Vitamin A0.007 mg, 0.9 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What lamb chump chops don’t give you. And where to find it.

No recorded vitamin C, and only 0.9 % of the vitamin A reference intake and 1 % of the folate reference intake per 100 g.

Vitamin C

0mgin lamb chump chops

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

0.9%in lamb chump chops, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

Folate

1%in lamb chump chops, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Lamb chump chops against other meat

Lamb chump chops come second for vitamin B12 here, just behind tongue (ox, meat only, pickled, raw).

0.005mg

0.002mg

0.001mg

0.0009mg

0.0005mg

Tongue, ox, meat only, pickled, raw+0.003 mg

Lamb, chump chops, fried, lean and fatthis page

Salami snack0 mg

Lamb, loin joint, raw, lean and fat−0.001 mg

Sausages, beef, grilled−0.0011 mg

Pork, shoulder joint (collar), pot-roasted, lean and fat−0.0015 mg

All values per 100 g, from the same dataset. Differences are against lamb chump chops.

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Questions about lamb chump chops

What the numbers say to the questions people actually search.

How many calories are in a portion of lamb chump chops?

A typical portion (100 g cooked) gives 308 kcal. Per 100 g the figure is 308 kcal.

Is lamb chump chops high in vitamin B12?

Yes. Lamb, chump chops, fried, lean and fat have 0.002 mg vitamin B12 per 100 g, 80 % of the NRV, above the 30 % threshold for a “high in” claim.

Does frying change the vitamin B6 in lamb chump chops?

Yes. Per 100 g, vitamin B6 goes from 0.19 mg raw to 0.37 mg fried. Part of that is the vitamin or mineral itself changing, part is the change in water content.

How much does trimming the fat change lamb chump chops?

Trimmed of visible fat the same cut has 213 kcal, 11.2 g fat and 28.1 g protein per 100 g, against 308 kcal, 23.2 g fat and 24.7 g protein untrimmed.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-119, Lamb, chump chops, fried, lean and fat, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of retail cuts of lamb, 1993-1994. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: trimmed of visible fat (lean only): 213 kcal, 11.2 g fat, 5 g saturates, 28.1 g protein. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Lamb Chops). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.