Calories in fried haddock: 232 kcal per 100 g

What’s in a 140 g fillet

More than half of a fillet is water, which is why the calories stay low. What is left is mostly protein.

19.6 gFat

23.9 gProtein

14 gCarbohydrate

0.56 gFibre

80.6 gWater

1.3 gMinerals and the rest

19.6 gFat
23.9 gProtein
14 gCarbohydrate
0.56 gFibre
80.6 gWater
1.3 gMinerals and the rest

Above average for fish and seafood

Haddock is 232 kcal per 100 g. The 170 fish and seafood in this database average 138.

Haddock232

Fish and seafood average138

High in saturated fat

7.8 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per fillet10.9 g

Fat, per fillet19.6 g

Vitamins and minerals in haddock

Three of the 17 reach the “high in” level, led by phosphorus.

54 %

Phosphorus

378 mg in a 140 g fillet

31st of 168 fish and seafood

Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.

Selenium0.0294 mg53 %

Niacin (vitamin B3)7.6 mg47 %

Calcium252 mg32 %

Chloride238 mg30 %

Vitamin B60.32 mg23 %

Only a trace

Vitamin D
Vitamin C

Show all 17 with amounts

Phosphorus378 mg, 54 %

Selenium0.0294 mg, 53 %

Niacin (vitamin B3)7.6 mg, 47 %

Calcium252 mg, 32 %

Chloride238 mg, 30 %

Vitamin B60.32 mg, 23 %

Potassium392 mg, 20 %

Folate0.0378 mg, 19 %

Riboflavin (vitamin B2)0.18 mg, 13 %

Pantothenic acid (vitamin B5)0.66 mg, 11 %

Magnesium39.2 mg, 10 %

Manganese0.2 mg, 9.8 %

Thiamin (vitamin B1)0.1 mg, 8.9 %

Zinc0.7 mg, 7 %

Biotin0.0028 mg, 5.6 %

Copper0.06 mg, 5.6 %

Iron0.56 mg, 4 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What haddock doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 2.9 % of the iron reference intake per 100 g.

Vitamin D

Tracein haddock

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein haddock

Find it inCherries, West Indian2150 % per 100 g

Iron

2.9%in haddock, per 100 g

Find it inThyme, dried, ground883 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Haddock against other fish and seafood

Haddock comes second for phosphorus here, just behind sardines (canned, drained).

520mg

270mg

170mg

140mg

126mg

77mg

Sardines, canned, drained+250 mg

Haddock, in batter, fried in drippingthis page

Whiting, raw−100 mg

Cockles, boiled−130 mg

Plaice, in breadcrumbs, baked−144 mg

Herring, pickled−193 mg

All values per 100 g, from the same dataset. Differences are against haddock.

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Questions about haddock

What the numbers say to the questions people actually search.

How many calories are in a portion of haddock?

A typical portion (140 g, one fillet) gives 325 kcal. Per 100 g the figure is 232 kcal.

Is haddock high in phosphorus?

Yes. Haddock, in batter, fried in dripping has 270 mg phosphorus per 100 g, 39 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does haddock have most of?

By share of the daily reference intake: phosphorus (270 mg, 39 %), selenium (0.021 mg, 38 %) and niacin (5.4 mg, 34 %) per 100 g.

Is haddock a good source of protein?

Haddock, in batter, fried in dripping has 17.1 g protein per 100 g, 29 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-053, Haddock, in batter, fried in dripping, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2014. LGC, Analytical survey of fish and fish products, 1991-1992. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Haddock Fish). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.