Calories in john dory: 89 kcal per 100 g

What’s in a 140 g fillet

More than half of a fillet is water, which is why the calories stay low. What is left is mostly protein.

2 gFat

26.6 gProtein

109 gWater

2.1 gMinerals and the rest

2 gFat
26.6 gProtein
109 gWater
2.1 gMinerals and the rest

Below average for fish and seafood

John dory is 89 kcal per 100 g. The 170 fish and seafood in this database average 138.

John dory89

Fish and seafood average138

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per fillet0 g

Salt, per fillet0.21 g

Vitamins and minerals in john dory

One of the 9 reach the “high in” level: vitamin B6.

95 %

Vitamin B6

1.3 mg in a 140 g fillet

2nd of 139 fish and seafood

Vitamin B6 contributes to the normal function of the immune system, to normal psychological function and to the reduction of tiredness and fatigue.

Phosphorus252 mg36 %

Niacin (vitamin B3)5 mg32 %

Potassium336 mg17 %

Chloride98 mg12 %

Magnesium28 mg7.5 %

Only a trace

Vitamin A
Vitamin D
Vitamin C

Show all 9 with amounts

Vitamin B61.3 mg, 95 %

Phosphorus252 mg, 36 %

Niacin (vitamin B3)5 mg, 32 %

Potassium336 mg, 17 %

Chloride98 mg, 12 %

Magnesium28 mg, 7.5 %

Calcium56 mg, 7 %

Copper0.06 mg, 5.6 %

Zinc0.42 mg, 4.2 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What john dory doesn’t give you. And where to find it.

No recorded vitamin D or vitamin C, and only 3 % of the zinc reference intake per 100 g.

Vitamin D

Tracein john dory

Find it inBloater, grilled500 % per 100 g

Vitamin C

Tracein john dory

Find it inCherries, West Indian2150 % per 100 g

Zinc

3%in john dory, per 100 g

Find it inOysters, raw592 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

John dory against other fish and seafood

Per 100 g, john dory has the most vitamin B6 of the 6 here, ahead of swordfish (grilled).

1mg

0.6mg

0.4mg

0.3mg

John Dory, rawthis page

Swordfish, grilled−0.4 mg

Haddock, poached−0.6 mg

Trout, brown, steamed−0.6 mg

Coley, baked−0.6 mg

Sprats, raw−0.7 mg

All values per 100 g, from the same dataset. Differences are against john dory.

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Questions about john dory

What the numbers say to the questions people actually search.

How many calories are in a portion of john dory?

A typical portion (140 g, one fillet) gives 125 kcal. Per 100 g the figure is 89 kcal.

Is john dory high in vitamin B6?

Yes. John Dory, raw has 0.95 mg vitamin B6 per 100 g, 68 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does john dory have most of?

By share of the daily reference intake: vitamin B6 (0.95 mg, 68 %), phosphorus (180 mg, 26 %) and niacin (3.6 mg, 23 %) per 100 g.

Is john dory a good source of protein?

John Dory, raw has 19 g protein per 100 g, 86 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-080, John Dory, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Fish and Fish Products Supplement, 1993. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.