3.9 %
Potassium is below the 15 % “source of” level in fruit juice drink/squash, so no function line applies.
How many calories are in fruit juice drink/squash?
15kcal
in a 250 g glass
6 kcal per 100 g.
Source: UK CoFID 2021, record 17-739, 10 analysed samples. Checked 5 October 2026.
0.25 gProtein
3.5 gCarbohydrate
3.9 %Daily potassium
What’s in a 250 g glass
More than half of a glass is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.25 gProtein
- 3.5 gCarbohydrate
- 243 gWater
- 3 gMinerals and the rest
Below average for drinks
Fruit juice drink/squash is 6 kcal per 100 g. The 61 drinks in this database average 69.2.
Fruit juice drink/squash6
Drinks average69.2
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per glass3.5 g
Salt, per glass0.69 g
Vitamins and minerals in fruit juice drink/squash
None of the 11 reaches the “source of” level. Potassium comes closest at 1.6 % per 100 g.
Only a trace
- Vitamin E
- Thiamin
- Riboflavin
- Biotin
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- Iodine
- Fibre
None recorded
- Vitamin D
- Vitamin B12
Show all 11 with amounts
Potassium77.5 mg, 3.9 %
Folate0.005 mg, 2.5 %
Pantothenic acid (vitamin B5)0.13 mg, 2.1 %
Vitamin B60.03 mg, 1.8 %
Niacin (vitamin B3)0.25 mg, 1.6 %
Calcium12.5 mg, 1.6 %
Chloride7.5 mg, 0.9 %
Phosphorus5 mg, 0.7 %
Magnesium2.5 mg, 0.7 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What fruit juice drink/squash doesn’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin fruit juice drink/squash
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein fruit juice drink/squash
Find it inOysters, raw592 % per 100 g
Selenium
Tracein fruit juice drink/squash
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit juice drink/squash against other drinks
Per 100 g, tomato juice has the most potassium in this comparison, followed by lemon juice (fresh).
230mg
130mg
110mg
32mg
31mg
0mg
Tomato juice+199 mg
Lemon juice, fresh+99 mg
Lime juice, fresh+79 mg
Fruit juice drink/squash, no sugar added, undilutedthis page
Tonic water−31 mg
All values per 100 g, from the same dataset. Differences are against fruit juice drink/squash.
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Questions about fruit juice drink/squash
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of fruit juice drink/squash?
A typical portion (250 ml, a glass) gives 15 kcal. Per 100 g the figure is 6 kcal.
Which vitamins and minerals does fruit juice drink/squash have most of?
By share of the daily reference intake: potassium (31 mg, 1.6 %), folate (0.002 mg, 1 %) and pantothenic acid (0.05 mg, 0.8 %) per 100 g.
Is fruit juice drink/squash high in salt?
No. Salt is 0.28 g per 100 g, which is low under UK rules.
What counts as a portion of fruit juice drink/squash?
This page uses 250 ml, a glass, the usual UK portion for drinks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-739, Fruit juice drink/squash, no sugar added, undiluted, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Orange Juice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g.
More drinks
- Coffee, infusion, strong2 kcal
- Cola, diet1 kcal
- Lime juice, fresh9 kcal
- Prune juice57 kcal
- Tomato juice14 kcal
- Coffee and chicory essence, with water9 kcal
- All 61 drinks