0.8 %
Potassium is below the 15 % “source of” level in fruit juice drink/squash, so no function line applies.
How many calories are in fruit juice drink/squash?
2.5kcal
in a 250 g glass
1 kcal per 100 g.
Source: UK CoFID 2021, record 17-846. Checked 5 October 2026.
0 gProtein
0.75 gCarbohydrate
0.8 %Daily potassium
What’s in a 250 g glass
More than half of a glass is water. The rest is 0.75 g carbohydrate.
- 0.75 gCarbohydrate
- 249 gWater
- 0.5 gMinerals and the rest
Below average for drinks
Fruit juice drink/squash is 1 kcal per 100 g. The 61 drinks in this database average 69.2.
Fruit juice drink/squash1
Drinks average69.2
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per glass0.75 g
Salt, per glass0.14 g
Vitamins and minerals in fruit juice drink/squash
No vitamin or mineral in fruit juice drink/squash reaches the “source of” level; potassium is the nearest at <1 %.
Only a trace
- Vitamin E
- Thiamin
- Riboflavin
- Biotin
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- Iodine
- Fibre
None recorded
- Vitamin D
- Niacin
- Vitamin B6
- Folate
- Vitamin B12
- Phosphorus
- Magnesium
Show all 11 with amounts
Potassium15 mg, 0.8 %
Pantothenic acid (vitamin B5)0.03 mg, <1 %
Chloride2.5 mg, <1 %
Calcium2.5 mg, <1 %
Vitamin Dnone recorded
Niacin (vitamin B3)none recorded
Vitamin B6none recorded
Folatenone recorded
Vitamin B12none recorded
Phosphorusnone recorded
Magnesiumnone recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What fruit juice drink/squash doesn’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin fruit juice drink/squash
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein fruit juice drink/squash
Find it inOysters, raw592 % per 100 g
Selenium
Tracein fruit juice drink/squash
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fruit juice drink/squash against other drinks
Per 100 g, coffee (infusion, strong) has the most potassium in this comparison, followed by fruit juice drink (carbonated, no added sugar, ready to drink).
120mg
27mg
9mg
6mg
1mg
Coffee, infusion, strong+114 mg
Fruit juice drink/squash, no sugar added, dilutedthis page
Cola, diet−5 mg
All values per 100 g, from the same dataset. Differences are against fruit juice drink/squash.
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Questions about fruit juice drink/squash
What the numbers say to the questions people actually search.
How many calories are in a portion of fruit juice drink/squash?
A typical portion (250 ml, a glass) gives 3 kcal. Per 100 g the figure is 1 kcal.
Which vitamins and minerals does fruit juice drink/squash have most of?
By share of the daily reference intake: potassium (6 mg, 0.3 %), pantothenic acid (0.01 mg, 0.2 %) and chloride (1 mg, 0.1 %) per 100 g.
Is fruit juice drink/squash high in salt?
No. Salt is 0.06 g per 100 g, which is very low under UK rules.
What counts as a portion of fruit juice drink/squash?
This page uses 250 ml, a glass, the usual UK portion for drinks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-846, Fruit juice drink/squash, no sugar added, diluted, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Orange Juice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g.
