14 %
Potassium is below the 15 % “source of” level in high juice drink, so no function line applies.
How many calories are in high juice drink?
403kcal
in a 250 g glass
161 kcal per 100 g.
Source: UK CoFID 2021, record 17-740. Checked 5 October 2026.
0.75 gProtein
107 gCarbohydrate
14 %Daily potassium
What’s in a 250 g glass
More than half of a glass is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.75 gProtein
- 107 gCarbohydrate
- 143 gWater
Above average for drinks
High juice drink is 161 kcal per 100 g. The 61 drinks in this database average 69.2.
High juice drink161
Drinks average69.2
High in sugar
42.6 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per glass107 g
Salt, per glass0.07 g
Vitamins and minerals in high juice drink
None of the 12 reaches the “source of” level. Potassium comes closest at 5.5 % per 100 g.
Only a trace
- Biotin
- Pantothenic acid
- Iron
- Zinc
- Copper
- Manganese
- Selenium
- Iodine
- Fibre
None recorded
- Vitamin D
- Vitamin B12
Show all 12 with amounts
Potassium275 mg, 14 %
Vitamin B60.08 mg, 5.4 %
Folate0.01 mg, 5 %
Calcium35 mg, 4.4 %
Magnesium10 mg, 2.7 %
Thiamin (vitamin B1)0.03 mg, 2.3 %
Chloride15 mg, 1.9 %
Riboflavin (vitamin B2)0.03 mg, 1.8 %
Phosphorus12.5 mg, 1.8 %
Niacin (vitamin B3)0.25 mg, 1.6 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 7.5 % of the reference intake for “source of”, 15 % for “high in”. A trace is shown as “trace” and never counts.
What high juice drink doesn’t give you. And where to find it.
No recorded vitamin D, zinc or selenium.
Vitamin D
0mgin high juice drink
Find it inBloater, grilled500 % per 100 g
Zinc
Tracein high juice drink
Find it inOysters, raw592 % per 100 g
Selenium
Tracein high juice drink
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
High juice drink against other drinks
Per 100 g, drinking chocolate (powder, reduced fat) has the most potassium in this comparison, followed by prune juice.
495mg
210mg
184mg
150mg
110mg
74mg
All values per 100 g, from the same dataset. Differences are against high juice drink.
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Questions about high juice drink
The questions people ask about high juice drink, answered from the dataset.
How many calories are in a portion of high juice drink?
A typical portion (250 ml, a glass) gives 403 kcal. Per 100 g the figure is 161 kcal.
Which vitamins and minerals does high juice drink have most of?
By share of the daily reference intake: potassium (110 mg, 5.5 %), vitamin B6 (0.03 mg, 2.1 %) and folate (0.004 mg, 2 %) per 100 g.
Is high juice drink high in salt?
No. Salt is 0.03 g per 100 g, which is very low under UK rules.
What counts as a portion of high juice drink?
This page uses 250 ml, a glass, the usual UK portion for drinks. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 17-740, High juice drink, undiluted, published by Public Health England under the Open Government Licence v3.0. Main data references: LFRA, Nutritional analysis of soft drinks, 1993; and industry data, 2013. Values are per 100 g of the edible part; a glass is 250 g, a glass, the usual UK portion for drinks. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g (per 100 ml thresholds for drinks). Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 61 drinks kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Orange Juice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More drinks
From the same group, with calories per 100 g.
