41 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in durian?
109kcal
in an 80 g portion
136 kcal per 100 g.
Source: UK CoFID 2021, record 14-088. Checked 5 October 2026.
1.1 gFat
1.9 gProtein
22.7 gCarbohydrate
41 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 1.1 gFat
- 1.9 gProtein
- 22.7 gCarbohydrate
- 50.3 gWater
- 3.9 gMinerals and the rest
Above average for fruit
Durian is 136 kcal per 100 g. The 143 fruit in this database average 68.8.
Durian136
Fruit average68.8
High in sugar
23.2 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per portion18.6 g
Salt, per portion0 g
Vitamins and minerals in durian
Two of the 11 reach the “high in” level, led by vitamin C.
None recorded
- Vitamin D
- Vitamin B12
Show all 11 with amounts
Vitamin C32.8 mg, 41 %
Potassium480 mg, 24 %
Thiamin (vitamin B1)0.23 mg, 21 %
Riboflavin (vitamin B2)0.23 mg, 17 %
Magnesium26.4 mg, 7 %
Phosphorus41.6 mg, 5.9 %
Iron0.72 mg, 5.1 %
Calcium11.2 mg, 1.4 %
Vitamin A0.0016 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What durian doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only under 1 % of the vitamin A reference intake per 100 g.
Vitamin D
0mgin durian
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin durian
Find it inLiver, ox, raw4400 % per 100 g
Vitamin A
<1%in durian, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Durian against other fruit
Per 100 g, durian has the most vitamin C of the 6 here, ahead of mulberries (whole fruit, raw).
41mg
19mg
19mg
14mg
13mg
13mg
All values per 100 g, from the same dataset. Differences are against durian.
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Questions about durian
The questions people ask about durian, answered from the dataset.
How many calories are in a portion of durian?
A typical portion (80 g, one of your five a day) gives 109 kcal. Per 100 g the figure is 136 kcal.
Is durian high in vitamin C?
Yes. Durian, flesh only has 41 mg vitamin C per 100 g, 51 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does durian have most of?
By share of the daily reference intake: vitamin C (41 mg, 51 %), potassium (600 mg, 30 %) and thiamin (0.29 mg, 26 %) per 100 g.
Is durian high in salt?
No. Salt is 0 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-088, Durian, flesh only, published by Public Health England under the Open Government Licence v3.0. Main data references: Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Edible proportion: 22 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More fruit
- Bananas81 kcal
- Dates, raw124 kcal
- Greengages, raw41 kcal
- Mandarin oranges, canned in juice, whole contents32 kcal
- Papaya, raw44 kcal
- Plums, Victoria, raw39 kcal
- All 143 fruit
Most vitamin C
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Blackcurrants, raw200 mg
- Vitamin C guide