Calories in creme fraiche: 162 kcal per 100 g

Q: How many calories are in a portion of creme fraiche?

A typical portion (30 g, two tablespoons of cream) gives 49 kcal. Per 100 g the figure is 162 kcal.

Q: Is creme fraiche high in vitamin A?

Yes. Creme fraiche, half fat has 0.304 mg vitamin A per 100 g, 38 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals does creme fraiche have most of?

By share of the daily reference intake: vitamin A (0.304 mg, 38 %), riboflavin (0.21 mg, 15 %) and calcium (95 mg, 12 %) per 100 g.

Q: Is creme fraiche high in salt?

No. Salt is 0.09 g per 100 g, which is very low under UK rules.

What’s in a 30 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.

4.5 gFat

0.81 gProtein

1.3 gCarbohydrate

23 gWater

0.4 gMinerals and the rest

4.5 gFat
0.81 gProtein
1.3 gCarbohydrate
23 gWater
0.4 gMinerals and the rest

Below average for dairy

Creme fraiche is 162 kcal per 100 g. The 99 dairy in this database average 224.

Creme fraiche162

Dairy average224

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per serving0.9 g

Salt, per serving0.03 g

Vitamins and minerals in creme fraiche

One of the 15 reach the “high in” level: vitamin A.

11 %

Vitamin A

0.0912 mg in a 30 g serving

30th of 90 dairy

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Riboflavin (vitamin B2)0.06 mg4.5 %

Calcium28.5 mg3.6 %

Phosphorus24.3 mg3.5 %

Vitamin B120.00006 mg2.4 %

Selenium0.0012 mg2.2 %

Only a trace

Vitamin D
Copper
Manganese

Show all 15 with amounts

Vitamin A0.0912 mg, 11 %

Riboflavin (vitamin B2)0.06 mg, 4.5 %

Calcium28.5 mg, 3.6 %

Phosphorus24.3 mg, 3.5 %

Vitamin B120.00006 mg, 2.4 %

Selenium0.0012 mg, 2.2 %

Potassium36.6 mg, 1.8 %

Iodine0.0024 mg, 1.6 %

Vitamin E0.13 mg, 1 %

Zinc0.09 mg, 0.9 %

Magnesium2.7 mg, 0.7 %

Thiamin (vitamin B1)0.01 mg, 0.5 %

Folate0.0009 mg, <1 %

Vitamin B60 mg, <1 %

Iron0.03 mg, <1 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What creme fraiche doesn’t give you. And where to find it.

No recorded vitamin D or copper, and only 3 % of the zinc reference intake per 100 g.

Vitamin D

Tracein creme fraiche

Find it inBloater, grilled500 % per 100 g

Zinc

3%in creme fraiche, per 100 g

Find it inOysters, raw592 % per 100 g

Copper

Tracein creme fraiche

Find it inLiver, calf, fried2386 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Creme fraiche against other dairy

Per 100 g, cheese (Stilton, blue) has the most vitamin A in this comparison, followed by cheese (white, average) and creme fraiche.

0.39mg

0.389mg

0.304mg

0.294mg

0.283mg

0.163mg

Cheese, Stilton, blue+0.086 mg

Cheese, white, average+0.085 mg

Creme fraiche, half fatthis page

Cheese, Cheddar type, '30% less fat'−0.01 mg

Cheese, Camembert−0.021 mg

Cheese, spreadable, medium fat, soft, white−0.141 mg

All values per 100 g, from the same dataset. Differences are against creme fraiche.

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Taken every morning since 1998.

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Questions about creme fraiche

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of creme fraiche?

A typical portion (30 g, two tablespoons of cream) gives 49 kcal. Per 100 g the figure is 162 kcal.

Is creme fraiche high in vitamin A?

Yes. Creme fraiche, half fat has 0.304 mg vitamin A per 100 g, 38 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does creme fraiche have most of?

By share of the daily reference intake: vitamin A (0.304 mg, 38 %), riboflavin (0.21 mg, 15 %) and calcium (95 mg, 12 %) per 100 g.

Is creme fraiche high in salt?

No. Salt is 0.09 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-336, Creme fraiche, half fat, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutrient analysis of ‘other’ milk and cream, 1998; some values estimated from creme fraiche full fat. Values are per 100 g of the edible part; a serving is 30 g, two tablespoons of cream, the usual UK portion for dairy. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 99 dairy kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More dairy

From the same group, with calories per 100 g, and the foods with the most vitamin A.

Cheese spread, plain237 kcal

Cheese, Double Gloucester413 kcal

Cheese, Port Salut, St Paulin type333 kcal 99dairyin this food group

How many calories are in creme fraiche?

What’s in a 30 g serving

Below average for dairy

Low in sugar, almost no salt

Vitamins and minerals in creme fraiche

Vitamin A

Only a trace

What creme fraiche doesn’t give you. And where to find it.

Vitamin D

Zinc

Copper

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Creme fraiche against other dairy

Taken every morning since 1998.

Questions about creme fraiche

More dairy

More dairy

Most vitamin A

Nutrient guides

Nutrition

Vitamins and minerals