Calories in celeriac: 18 kcal per 100 g

Q: How many calories are in a portion of celeriac?

A typical portion (80 g, one of your five a day) gives 14 kcal. Per 100 g the figure is 18 kcal.

Q: Is celeriac a source of folate?

It is a source of folate: 0.051 mg per 100 g, 26 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Q: Which vitamins and minerals does celeriac have most of?

By share of the daily reference intake: folate (0.051 mg, 26 %), potassium (460 mg, 23 %) and vitamin C (14 mg, 18 %) per 100 g.

Q: Is celeriac a good source of protein?

Celeriac, raw has 1.2 g protein per 100 g, 20 % of the energy, which meets the UK threshold for “source of protein”.

What’s in an 80 g portion

More than half of a portion is water. The rest is 3 g fibre and 1.8 g carbohydrate.

0.32 gFat

0.96 gProtein

1.8 gCarbohydrate

3 gFibre

71 gWater

2.9 gMinerals and the rest

0.32 gFat
0.96 gProtein
1.8 gCarbohydrate
3 gFibre
71 gWater
2.9 gMinerals and the rest

Below average for vegetables

Celeriac is 18 kcal per 100 g. The 240 vegetables in this database average 59.9.

Celeriac18

Vegetables average59.9

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion1.4 g

Salt, per portion0.18 g

Vitamins and minerals in celeriac

Nothing reaches the “high in” level, but four of the 18 count as a source, led by folate.

20 %

Folate

0.0408 mg in an 80 g portion

52nd of 189 vegetables

Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.

Potassium368 mg18 %

Vitamin C11.2 mg14 %

Thiamin (vitamin B1)0.14 mg13 %

Phosphorus50.4 mg7.2 %

Vitamin B60.06 mg4.6 %

None recorded

Vitamin D
Vitamin B12

Show all 18 with amounts

Folate0.0408 mg, 20 %

Potassium368 mg, 18 %

Vitamin C11.2 mg, 14 %

Thiamin (vitamin B1)0.14 mg, 13 %

Phosphorus50.4 mg, 7.2 %

Vitamin B60.06 mg, 4.6 %

Iron0.64 mg, 4.6 %

Magnesium16.8 mg, 4.5 %

Calcium32 mg, 4 %

Manganese0.08 mg, 4 %

Copper0.03 mg, 3.2 %

Zinc0.24 mg, 2.4 %

Chloride17.6 mg, 2.2 %

Niacin (vitamin B3)0.32 mg, 2 %

Riboflavin (vitamin B2)0.02 mg, 1.1 %

Vitamin A0.0032 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What celeriac doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 3 % of the zinc reference intake per 100 g.

Vitamin D

0mgin celeriac

Find it inBloater, grilled500 % per 100 g

Zinc

3%in celeriac, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin B12

0mgin celeriac

Find it inLiver, ox, raw4400 % per 100 g

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Celeriac against other vegetables

Per 100 g, celeriac has the most folate of the 6 here, ahead of fennel (Florence, raw).

0.051mg

0.042mg

0.025mg

0.024mg

0.017mg

0.013mg

Celeriac, rawthis page

Fennel, Florence, raw−0.009 mg

Salsify, boiled−0.026 mg

Sweetcorn, kernels, boiled 'on the cob'−0.027 mg

Carrots, old, microwaved−0.034 mg

Marrow, raw−0.038 mg

All values per 100 g, from the same dataset. Differences are against celeriac.

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Questions about celeriac

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of celeriac?

A typical portion (80 g, one of your five a day) gives 14 kcal. Per 100 g the figure is 18 kcal.

Is celeriac a source of folate?

It is a source of folate: 0.051 mg per 100 g, 26 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does celeriac have most of?

By share of the daily reference intake: folate (0.051 mg, 26 %), potassium (460 mg, 23 %) and vitamin C (14 mg, 18 %) per 100 g.

Is celeriac a good source of protein?

Celeriac, raw has 1.2 g protein per 100 g, 20 % of the energy, which meets the UK threshold for “source of protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-219, Celeriac, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Edible proportion: 60 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.