40 %
Vitamin B6 contributes to the normal function of the immune system, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in wheat and multigrain breakfast cereal?
150kcal
in a 40 g bowl
375 kcal per 100 g.
Source: UK CoFID 2021, record 11-762, 10 analysed samples. Checked 5 October 2026.
1.6 gFat
2.6 gProtein
2.5 gFibre
40 %Daily vitamin B6
What’s in a 40 g bowl
More than half of a bowl is carbohydrate, 12.2 g of it sugars and 21.1 g starch.
- 1.6 gFat
- 2.6 gProtein
- 33.3 gCarbohydrate
- 2.5 gFibre
- 1.3 gWater
Above average for breakfast cereals
Wheat and multigrain breakfast cereal is 375 kcal per 100 g. The 24 breakfast cereals in this database average 304.
Wheat and multigrain breakfast cereal375
Breakfast cereals average304
High in fibre
6.3 g of fibre per 100 g; the UK “high fibre” line is 6 g.
Fibre, per bowl2.5 g
Protein, per bowl2.6 g
Vitamins and minerals in wheat and multigrain breakfast cereal
Ten of the 17 reach the “high in” level, led by vitamin B6.
Show all 17 with amounts
Vitamin B60.56 mg, 40 %
Niacin (vitamin B3)5.9 mg, 37 %
Thiamin (vitamin B1)0.4 mg, 36 %
Riboflavin (vitamin B2)0.48 mg, 34 %
Folate0.0684 mg, 34 %
Iron4.3 mg, 31 %
Vitamin B120.00056 mg, 22 %
Manganese0.36 mg, 18 %
Chloride112 mg, 14 %
Copper0.14 mg, 14 %
Phosphorus57.2 mg, 8.2 %
Potassium142 mg, 7.1 %
Magnesium20.8 mg, 5.5 %
Zinc0.4 mg, 4 %
Vitamin E0.32 mg, 2.6 %
Selenium0.0012 mg, 2.2 %
Iodine0.0008 mg, 0.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What wheat and multigrain breakfast cereal doesn’t give you. And where to find it.
No recorded vitamin A, and only 1.3 % of the iodine reference intake and 5.5 % of the selenium reference intake per 100 g.
Vitamin A
Tracein wheat and multigrain breakfast cereal
Find it inLiver, calf, fried3152 % per 100 g
Iodine
1.3%in wheat and multigrain breakfast cereal, per 100 g
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
Selenium
5.5%in wheat and multigrain breakfast cereal, per 100 g
Find it inKidney, pig, fried491 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Wheat and multigrain breakfast cereal against other breakfast cereals
Per 100 g, breakfast cereal (malted flake, fortified) has the most vitamin B6 in this comparison, followed by breakfast cereal (cornflakes, crunchy / honey nut coated, fortified) and wheat and multigrain breakfast cereal.
2.1mg
1.5mg
1.4mg
1.2mg
1.2mg
0.4mg
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortifiedthis page
All values per 100 g, from the same dataset. Differences are against wheat and multigrain breakfast cereal.
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Questions about wheat and multigrain breakfast cereal
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of wheat and multigrain breakfast cereal?
A typical portion (40 g, a bowl before milk) gives 150 kcal. Per 100 g the figure is 375 kcal.
Is wheat and multigrain breakfast cereal high in vitamin B6?
Yes. Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified has 1.4 mg vitamin B6 per 100 g, 100 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does wheat and multigrain breakfast cereal have most of?
By share of the daily reference intake: vitamin B6 (1.4 mg, 100 %), niacin (14.8 mg, 93 %) and thiamin (1 mg, 91 %) per 100 g.
Is wheat and multigrain breakfast cereal high in fibre?
Yes. 6.3 g fibre per 100 g meets the UK “high fibre” threshold of 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-762, Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013. Values are per 100 g of the edible part; a bowl is 40 g, a bowl before milk, the usual UK portion for breakfast cereals. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 24 breakfast cereals kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Durum Wheat). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More breakfast cereals
From the same group, with calories per 100 g, and the foods with the most vitamin B6.
More breakfast cereals
- Porridge72 kcal
- Breakfast cereal, bran flakes, fortified333 kcal
- Breakfast cereal, cornflakes, fortified376 kcal
- Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified450 kcal
- Breakfast cereal, malted flake, fortified373 kcal
- Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk98 kcal
- All 24 breakfast cereals