43 %
Vitamin B6 contributes to the normal function of the immune system, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in toasted rice breakfast cereal?
150kcal
in a 40 g bowl
374 kcal per 100 g.
Source: UK CoFID 2021, record 11-750, 13 analysed samples. Checked 5 October 2026.
0.4 gFat
2.3 gProtein
0.28 gFibre
43 %Daily vitamin B6
What’s in a 40 g bowl
More than half of a bowl is carbohydrate. Sugars make up 5 g of that.
- 0.4 gFat
- 2.3 gProtein
- 36.5 gCarbohydrate
- 0.28 gFibre
- 1.3 gWater
Above average for breakfast cereals
Rice breakfast cereal is 374 kcal per 100 g. The 24 breakfast cereals in this database average 304.
Rice breakfast cereal374
Breakfast cereals average304
Low in fat
1 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per bowl0.4 g
Saturates, per bowl0.09 g
Vitamins and minerals in rice breakfast cereal
Ten of the 21 recorded reach the “high in” level. Vitamin B6 leads by a long way.
Also high in
A source of
Only a trace
- Iodine
None recorded
- Vitamin A
- Vitamin C
Show all 21 with amounts
Vitamin B60.6 mg, 43 %
Niacin (vitamin B3)6.8 mg, 42 %
Thiamin (vitamin B1)0.44 mg, 40 %
Riboflavin (vitamin B2)0.56 mg, 40 %
Vitamin D0.00184 mg, 37 %
Folate0.072 mg, 36 %
Iron4.4 mg, 31 %
Vitamin B120.00072 mg, 29 %
Chloride216 mg, 27 %
Manganese0.34 mg, 17 %
Zinc1 mg, 10 %
Copper0.1 mg, 9.6 %
Phosphorus56.4 mg, 8.1 %
Magnesium16.4 mg, 4.4 %
Potassium58.4 mg, 2.9 %
Biotin0.0008 mg, 1.6 %
Selenium0.0008 mg, 1.5 %
Vitamin E0.06 mg, 0.5 %
Calcium3.6 mg, <1 %
Vitamin Anone recorded
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What rice breakfast cereal doesn’t give you. And where to find it.
No recorded vitamin C or vitamin A, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin C
0mgin rice breakfast cereal
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in rice breakfast cereal, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin A
0mgin rice breakfast cereal
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Rice breakfast cereal against other breakfast cereals
Rice breakfast cereal comes second for vitamin B6 here, just behind breakfast cereal (malted flake, fortified).
2.1mg
1.5mg
1.3mg
1.3mg
1.2mg
0.5mg
Breakfast cereal, rice, toasted/crisp, fortifiedthis page
All values per 100 g, from the same dataset. Differences are against rice breakfast cereal.
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Questions about rice breakfast cereal
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of rice breakfast cereal?
A typical portion (40 g, a bowl before milk) gives 150 kcal. Per 100 g the figure is 374 kcal.
Is rice breakfast cereal high in vitamin B6?
Yes. Breakfast cereal, rice, toasted/crisp, fortified has 1.5 mg vitamin B6 per 100 g, 107 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does rice breakfast cereal have most of?
By share of the daily reference intake: vitamin B6 (1.5 mg, 107 %), niacin (16.9 mg, 106 %) and thiamin (1.1 mg, 100 %) per 100 g.
What counts as a portion of rice breakfast cereal?
This page uses 40 g, a bowl before milk, the usual UK portion for breakfast cereals. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-750, Breakfast cereal, rice, toasted/crisp, fortified, 13 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013. Values are per 100 g of the edible part; a bowl is 40 g, a bowl before milk, the usual UK portion for breakfast cereals. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 24 breakfast cereals kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More breakfast cereals
From the same group, with calories per 100 g, and the foods with the most vitamin B6.
More breakfast cereals
- Breakfast cereal, crunchy clusters type, without nuts, unfortified399 kcal
- Breakfast cereal, instant hot oat, plain, raw, fortified352 kcal
- Breakfast cereal, multigrain hoops, fortified368 kcal
- Breakfast cereal, puffed wheat, honey coated, fortified355 kcal
- Muesli, Swiss style, unfortified366 kcal
- Porridge112 kcal
- All 24 breakfast cereals