Calories in spring greens: 33 kcal per 100 g

What’s in an 80 g portion

More than half of a portion is water, which is why the calories stay low. What is left is mostly fibre.

0.8 gFat

2.4 gProtein

2.5 gCarbohydrate

2.7 gFibre

69 gWater

2.6 gMinerals and the rest

0.8 gFat
2.4 gProtein
2.5 gCarbohydrate
2.7 gFibre
69 gWater
2.6 gMinerals and the rest

Below average for vegetables

Spring greens are 33 kcal per 100 g. The 240 vegetables in this database average 59.9.

Spring greens33

Vegetables average59.9

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per portion2.2 g

Salt, per portion0.04 g

Vitamins and minerals in spring greens

Three of the 19 reach the “high in” level, led by vitamin C.

180 %

Vitamin C

144 mg in an 80 g portion

4th of 216 vegetables

Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.

Vitamin A0.35 mg44 %

Folate0.0736 mg37 %

Calcium168 mg21 %

Iron2.4 mg17 %

Potassium296 mg15 %

A source of

Vitamin B6

None recorded

Vitamin D
Vitamin B12

Show all 19 with amounts

Vitamin C144 mg, 180 %

Vitamin A0.35 mg, 44 %

Folate0.0736 mg, 37 %

Calcium168 mg, 21 %

Iron2.4 mg, 17 %

Potassium296 mg, 15 %

Vitamin B60.18 mg, 13 %

Phosphorus72.8 mg, 10 %

Niacin (vitamin B3)1.6 mg, 10 %

Chloride62.4 mg, 7.8 %

Riboflavin (vitamin B2)0.09 mg, 6.3 %

Pantothenic acid (vitamin B5)0.31 mg, 5.2 %

Thiamin (vitamin B1)0.06 mg, 5.1 %

Magnesium15.2 mg, 4.1 %

Zinc0.32 mg, 3.2 %

Copper0.02 mg, 1.6 %

Biotin0.00032 mg, 0.6 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What spring greens don’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 4 % of the zinc reference intake per 100 g.

Vitamin D

0mgin spring greens

Find it inBloater, grilled500 % per 100 g

Zinc

4%in spring greens, per 100 g

Find it inOysters, raw592 % per 100 g

Vitamin B12

0mgin spring greens

Find it inLiver, ox, raw4400 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Spring greens against other vegetables

Per 100 g, spring greens have the most vitamin C of the 6 here, ahead of curly kale (raw).

180mg

110mg

62mg

52mg

48mg

47mg

Spring greens, rawthis page

Curly kale, raw−70 mg

Watercress, raw−118 mg

Taro leaves, raw−128 mg

Cabbage, green, raw−132 mg

Cabbage, white, raw−133 mg

All values per 100 g, from the same dataset. Differences are against spring greens.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about spring greens

What the numbers say to the questions people actually search.

How many calories are in a portion of spring greens?

A typical portion (80 g, one of your five a day) gives 26 kcal. Per 100 g the figure is 33 kcal.

Is spring greens high in vitamin C?

Yes. Spring greens, raw have 180 mg vitamin C per 100 g, 225 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals do spring greens have most of?

By share of the daily reference intake: vitamin C (180 mg, 225 %), vitamin A (0.438 mg, 55 %) and folate (0.092 mg, 46 %) per 100 g.

Are spring greens a good source of protein?

Spring greens, raw have 3 g protein per 100 g, 30 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-348, Spring greens, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Edible proportion: 84 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.