63 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in radish leaves?
26.4kcal
in an 80 g portion
33 kcal per 100 g.
Source: UK CoFID 2021, record 13-332. Checked 5 October 2026.
0.4 gFat
2.8 gProtein
2.8 gCarbohydrate
63 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water. The rest is 2.8 g protein and 2.8 g carbohydrate.
- 0.4 gFat
- 2.8 gProtein
- 2.8 gCarbohydrate
- 71.8 gWater
- 2.2 gMinerals and the rest
Below average for vegetables
Radish leaves are 33 kcal per 100 g. The 240 vegetables in this database average 59.9.
Radish leaves33
Vegetables average59.9
Low in fat
0.5 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.4 g
Vitamins and minerals in radish leaves
Two of the 12 recorded reach the “high in” level. Vitamin C leads.
None recorded
- Vitamin D
- Vitamin B12
Show all 12 with amounts
Vitamin C50.4 mg, 63 %
Vitamin A0.49 mg, 61 %
Iron3 mg, 22 %
Riboflavin (vitamin B2)0.28 mg, 20 %
Calcium160 mg, 20 %
Potassium296 mg, 15 %
Thiamin (vitamin B1)0.1 mg, 9.5 %
Niacin (vitamin B3)1.3 mg, 8 %
Magnesium20.8 mg, 5.5 %
Phosphorus35.2 mg, 5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What radish leaves don’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 6.9 % of the magnesium reference intake per 100 g.
Vitamin D
0mgin radish leaves
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin radish leaves
Find it inLiver, ox, raw4400 % per 100 g
Magnesium
6.9%in radish leaves, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
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Radish leaves against other vegetables
Radish leaves come second for vitamin C here, just behind broccoli (green, raw).
79mg
63mg
48mg
47mg
24mg
23mg
Broccoli, green, raw+16 mg
Radish leaves, rawthis page
Cabbage, green, raw−15 mg
Cabbage, white, raw−16 mg
Peas, raw−39 mg
Sweet potato, baked−40 mg
All values per 100 g, from the same dataset. Differences are against radish leaves.
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Questions about radish leaves
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of radish leaves?
A typical portion (80 g, one of your five a day) gives 26 kcal. Per 100 g the figure is 33 kcal.
Is radish leaves high in vitamin C?
Yes. Radish leaves, raw have 63 mg vitamin C per 100 g, 79 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do radish leaves have most of?
By share of the daily reference intake: vitamin C (63 mg, 79 %), vitamin A (0.612 mg, 77 %) and iron (3.8 mg, 27 %) per 100 g.
Are radish leaves a good source of protein?
Radish leaves, raw have 3.5 g protein per 100 g, 44 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-332, Radish leaves, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Vegetables, Herbs and Spices Supplement, 1991. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Edible proportion: 90 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Breakfast Radish). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More vegetables
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More vegetables
Most vitamin C
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Gourd, karela, raw185 mg
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Vitamin C guide