45 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in pomelo?
24kcal
in an 80 g portion
30 kcal per 100 g.
Source: UK CoFID 2021, record 14-228. Checked 5 October 2026.
0.16 gFat
0.48 gProtein
5.4 gCarbohydrate
45 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.16 gFat
- 0.48 gProtein
- 5.4 gCarbohydrate
- 72.2 gWater
- 1.8 gMinerals and the rest
Below average for fruit
Pomelo is 30 kcal per 100 g. The 143 fruit in this database average 68.8.
Pomelo30
Fruit average68.8
Low in fat
0.2 g of fat per 100 g; the UK “low fat” line is 3 g.
Fat, per portion0.16 g
Vitamins and minerals in pomelo
One of the 20 reach the “high in” level: vitamin C.
Only a trace
- Manganese
None recorded
- Vitamin D
- Vitamin B12
Show all 20 with amounts
Vitamin C36 mg, 45 %
Folate0.0208 mg, 10 %
Potassium184 mg, 9.2 %
Copper0.04 mg, 4 %
Pantothenic acid (vitamin B5)0.22 mg, 3.7 %
Thiamin (vitamin B1)0.04 mg, 3.6 %
Calcium21.6 mg, 2.7 %
Vitamin B60.03 mg, 2.3 %
Phosphorus16 mg, 2.3 %
Riboflavin (vitamin B2)0.02 mg, 1.7 %
Iron0.24 mg, 1.7 %
Biotin0.0008 mg, 1.6 %
Niacin (vitamin B3)0.24 mg, 1.5 %
Magnesium4.8 mg, 1.3 %
Zinc0.08 mg, 0.8 %
Vitamin E0.07 mg, 0.6 %
Vitamin A0.0032 mg, <1 %
Chloride2.4 mg, <1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pomelo doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin pomelo
Find it inBloater, grilled500 % per 100 g
Zinc
1%in pomelo, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin B12
0mgin pomelo
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pomelo against other fruit
Per 100 g, pomelo has the most vitamin C of the 6 here, ahead of longans (dried).
45mg
28mg
22mg
19mg
13mg
12mg
All values per 100 g, from the same dataset. Differences are against pomelo.
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Questions about pomelo
The questions people ask about pomelo, answered from the dataset.
How many calories are in a portion of pomelo?
A typical portion (80 g, one of your five a day) gives 24 kcal. Per 100 g the figure is 30 kcal.
Is pomelo high in vitamin C?
Yes. Pomelo, flesh only has 45 mg vitamin C per 100 g, 56 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does pomelo have most of?
By share of the daily reference intake: vitamin C (45 mg, 56 %), folate (0.026 mg, 13 %) and potassium (230 mg, 12 %) per 100 g.
Is pomelo high in salt?
No. Salt is 0 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-228, Pomelo, flesh only, published by Public Health England under the Open Government Licence v3.0. Main data references: Fruit and Nuts Supplement, 1992. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for fruit. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 143 fruit kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More fruit
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More fruit
- Melon, Canteloupe-type19 kcal
- Peaches, raw33 kcal
- Sultanas275 kcal
- Blackberries, raw27 kcal
- Dried mixed fruit268 kcal
- Greengages, stewed with sugar81 kcal
- All 143 fruit
Most vitamin C
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Blackcurrants, raw200 mg
- Vitamin C guide