26 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in frankfurter with bun?
264kcal
in a 100 g portion
264 kcal per 100 g.
Source: UK CoFID 2021, record 19-581. Checked 5 October 2026.
9.8 gFat
10.7 gProtein
1.8 gFibre
26 %Daily niacin
What’s in a 100 g portion
About a third of a portion is water. The rest is 35.6 g carbohydrate and 10.7 g protein.
- 9.8 gFat
- 10.7 gProtein
- 35.6 gCarbohydrate
- 1.8 gFibre
- 41.5 gWater
- 0.6 gMinerals and the rest
About average for meat
Frankfurter with bun is 264 kcal per 100 g. The 253 meat in this database average 241.
Frankfurter with bun264
Meat average241
Low in sugar
2.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per portion2.1 g
Salt, per portion1.3 g
Vitamins and minerals in frankfurter with bun
One of the 20 recorded reach the “high in” level. Niacin leads.
Only a trace
- Vitamin A
Show all 20 with amounts
Chloride773 mg, 97 %
Niacin (vitamin B3)4.2 mg, 26 %
Thiamin (vitamin B1)0.24 mg, 22 %
Phosphorus131 mg, 19 %
Manganese0.35 mg, 18 %
Calcium130 mg, 16 %
Selenium0.007 mg, 13 %
Vitamin B120.0003 mg, 12 %
Copper0.12 mg, 12 %
Zinc1.1 mg, 11 %
Iron1.4 mg, 9.8 %
Folate0.019 mg, 9.5 %
Pantothenic acid (vitamin B5)0.51 mg, 8.5 %
Potassium153 mg, 7.7 %
Riboflavin (vitamin B2)0.09 mg, 6.4 %
Iodine0.008 mg, 5.3 %
Magnesium19 mg, 5.1 %
Vitamin B60.06 mg, 4.3 %
Vitamin E0.34 mg, 2.8 %
Biotin0.0013 mg, 2.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What frankfurter with bun doesn’t give you. And where to find it.
No recorded vitamin A, and only 2.6 % of the biotin reference intake and 2.8 % of the vitamin E reference intake per 100 g.
Vitamin A
Tracein frankfurter with bun
Find it inLiver, calf, fried3152 % per 100 g
Biotin
2.6%in frankfurter with bun, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Vitamin E
2.8%in frankfurter with bun, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Frankfurter with bun against other meat
Per 100 g, kidney (lamb, raw) has the most niacin in this comparison, followed by kidney (pig, raw).
12.7mg
11.1mg
9.1mg
4.6mg
4.2mg
Kidney, lamb, raw+8.5 mg
Kidney, pig, raw+6.9 mg
Brain, lamb, boiled+0.4 mg
Frankfurter with bunthis page
All values per 100 g, from the same dataset. Differences are against frankfurter with bun.
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Questions about frankfurter with bun
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of frankfurter with bun?
A typical portion (100 g cooked) gives 264 kcal. Per 100 g the figure is 264 kcal.
Is frankfurter with bun high in chloride?
Yes. Frankfurter with bun has 773 mg chloride per 100 g, 97 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for frankfurter with bun?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does frankfurter with bun have most of?
By share of the daily reference intake: chloride (773 mg, 97 %), niacin (4.2 mg, 26 %) and thiamin (0.24 mg, 22 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-581, Frankfurter with bun, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Hot Dog). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most niacin.
More meat
- Liver, ox, raw155 kcal
- Pork, loin medallions, raw, lean and fat, trimmed122 kcal
- Saveloy, unbattered, takeaway296 kcal
- Bacon, fat only, average, cooked692 kcal
- Beef, sirloin joint, roasted, lean and fat233 kcal
- Haggis, boiled310 kcal
- All 253 meat