20 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in boiled breadfruit?
95.2kcal
in an 80 g portion
119 kcal per 100 g.
Source: UK CoFID 2021, record 13-168. Checked 5 October 2026.
0.32 gFat
1.3 gProtein
23.2 gCarbohydrate
20 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.32 gFat
- 1.3 gProtein
- 23.2 gCarbohydrate
- 51.8 gWater
- 3.4 gMinerals and the rest
Above average for vegetables
Breadfruit is 119 kcal per 100 g. The 240 vegetables in this database average 59.9.
Breadfruit119
Vegetables average59.9
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion1.2 g
Salt, per portion0 g
Vitamins and minerals in breadfruit
Two of the 15 reach the “source of” level, vitamin C first; none reaches “high in”.
None recorded
- Vitamin D
- Vitamin B12
Show all 15 with amounts
Vitamin C16 mg, 20 %
Potassium280 mg, 14 %
Thiamin (vitamin B1)0.06 mg, 5.8 %
Pantothenic acid (vitamin B5)0.32 mg, 5.3 %
Iron0.72 mg, 5.1 %
Magnesium18.4 mg, 4.9 %
Copper0.04 mg, 4 %
Manganese0.08 mg, 4 %
Phosphorus22.4 mg, 3.2 %
Riboflavin (vitamin B2)0.04 mg, 2.9 %
Calcium14.4 mg, 1.8 %
Zinc0.08 mg, 0.8 %
Vitamin A0.004 mg, 0.5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What breadfruit doesn’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 1 % of the zinc reference intake per 100 g.
Vitamin D
0mgin breadfruit
Find it inBloater, grilled500 % per 100 g
Zinc
1%in breadfruit, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin B12
0mgin breadfruit
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Breadfruit against other vegetables
Breadfruit comes second for vitamin C here, just behind onions (dried, raw).
33mg
20mg
17mg
11mg
8mg
5mg
Onions, dried, raw+13 mg
Breadfruit, boiled in unsalted waterthis page
Spinach, mature, boiled−12 mg
Arrowhead, raw−15 mg
All values per 100 g, from the same dataset. Differences are against breadfruit.
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Questions about breadfruit
What the numbers say to the questions people actually search.
How many calories are in a portion of breadfruit?
A typical portion (80 g, one of your five a day) gives 95 kcal. Per 100 g the figure is 119 kcal.
Is breadfruit a source of vitamin C?
It is a source of vitamin C: 20 mg per 100 g, 25 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Does boiling change the fat in breadfruit?
Yes. Per 100 g, fat goes from 0.3 g raw to 0.4 g boiled. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals does breadfruit have most of?
By share of the daily reference intake: vitamin C (20 mg, 25 %), potassium (350 mg, 18 %) and thiamin (0.08 mg, 7.3 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-168, Breadfruit, boiled in unsalted water, published by Public Health England under the Open Government Licence v3.0. Main data references: Vegetables, Herbs and Spices Supplement, 1991. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Breadfruit). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More vegetables
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More vegetables
- Courgette, roasted39 kcal
- Marrow, parwal, raw14 kcal
- Parsnip, raw64 kcal
- Radish leaves, raw33 kcal
- Sweet potato, raw87 kcal
- Agar, dried16 kcal
- All 240 vegetables
Most vitamin C
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Gourd, karela, raw185 mg
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Vitamin C guide