Calories in fried rock salmon/dogfish: 295 kcal

What’s in a 140 g fillet

More than half of a fillet is water, which is why the calories stay low. What is left is mostly fat.

30.7 gFat

20.6 gProtein

14.4 gCarbohydrate

0.56 gFibre

71.8 gWater

2 gMinerals and the rest

30.7 gFat
20.6 gProtein
14.4 gCarbohydrate
0.56 gFibre
71.8 gWater
2 gMinerals and the rest

Above average for fish and seafood

Rock salmon/dogfish is 295 kcal per 100 g. The 170 fish and seafood in this database average 138.

Rock salmon/dogfish295

Fish and seafood average138

High in saturated fat

9.6 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per fillet13.4 g

Fat, per fillet30.7 g

Vitamins and minerals in rock salmon/dogfish

Two of the 17 reach the “high in” level, led by selenium.

56 %

Selenium

0.0308 mg in a 140 g fillet

112th of 131 fish and seafood

Selenium contributes to the normal function of the immune system, to normal thyroid function and to the maintenance of normal hair and nails.

Niacin (vitamin B3)8.4 mg53 %

Phosphorus266 mg38 %

Biotin0.0168 mg34 %

Chloride238 mg30 %

Vitamin B60.29 mg21 %

Only a trace

Vitamin C

Show all 17 with amounts

Selenium0.0308 mg, 56 %

Niacin (vitamin B3)8.4 mg, 53 %

Phosphorus266 mg, 38 %

Biotin0.0168 mg, 34 %

Chloride238 mg, 30 %

Vitamin B60.29 mg, 21 %

Potassium322 mg, 16 %

Pantothenic acid (vitamin B5)0.8 mg, 13 %

Copper0.11 mg, 11 %

Manganese0.2 mg, 9.8 %

Thiamin (vitamin B1)0.1 mg, 8.9 %

Riboflavin (vitamin B2)0.11 mg, 8 %

Calcium61.6 mg, 7.7 %

Magnesium25.2 mg, 6.7 %

Zinc0.56 mg, 5.6 %

Iron0.7 mg, 5 %

Folate0.0056 mg, 2.8 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What rock salmon/dogfish doesn’t give you. And where to find it.

No recorded vitamin C, and only 4 % of the zinc reference intake and 2 % of the folate reference intake per 100 g.

Vitamin C

Tracein rock salmon/dogfish

Find it inCherries, West Indian2150 % per 100 g

Zinc

4%in rock salmon/dogfish, per 100 g

Find it inOysters, raw592 % per 100 g

Folate

2%in rock salmon/dogfish, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Rock salmon/dogfish against other fish and seafood

Per 100 g, tuna (canned in brine, drained) has the most selenium in this comparison, followed by lobster (boiled).

0.069mg

0.054mg

0.049mg

0.044mg

0.032mg

0.022mg

Tuna, canned in brine, drained+0.047 mg

Lobster, boiled+0.032 mg

Langoustine, boiled+0.027 mg

Cod, baked+0.022 mg

Mussels in white wine sauce, cooked+0.01 mg

Rock Salmon/Dogfish, in batter, fried in drippingthis page

All values per 100 g, from the same dataset. Differences are against rock salmon/dogfish.

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Questions about rock salmon/dogfish

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of rock salmon/dogfish?

A typical portion (140 g, one fillet) gives 413 kcal. Per 100 g the figure is 295 kcal.

Is rock salmon/dogfish high in selenium?

Yes. Rock Salmon/Dogfish, in batter, fried in dripping has 0.022 mg selenium per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does rock salmon/dogfish have most of?

By share of the daily reference intake: selenium (0.022 mg, 40 %), niacin (6 mg, 38 %) and phosphorus (190 mg, 27 %) per 100 g.

Is rock salmon/dogfish a good source of protein?

Rock Salmon/Dogfish, in batter, fried in dripping has 14.7 g protein per 100 g, 20 % of the energy, which meets the UK threshold for “source of protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-136, Rock Salmon/Dogfish, in batter, fried in dripping, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Analytical survey of fish and fish products, 1991-1992. Values are per 100 g of the edible part; a fillet is 140 g, one fillet, the usual UK portion for fish and seafood. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 170 fish and seafood kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Salmon). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.