24 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in radish?
12kcal
in an 80 g portion
15 kcal per 100 g.
Source: UK CoFID 2021, record 13-331. Checked 5 October 2026.
0.08 gFat
0.64 gProtein
2.3 gCarbohydrate
24 %Daily vitamin C
What’s in an 80 g portion
More than half of a portion is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 0.08 gFat
- 0.64 gProtein
- 2.3 gCarbohydrate
- 74.4 gWater
- 2.6 gMinerals and the rest
Below average for vegetables
Radish is 15 kcal per 100 g. The 240 vegetables in this database average 59.9.
Radish15
Vegetables average59.9
Low in sugar, almost no salt
Low sugars and very low salt by UK labelling rules, per 100 g.
Sugars, per portion2.3 g
Salt, per portion0.05 g
Vitamins and minerals in radish
One of the 17 reach the “high in” level: vitamin C.
Only a trace
- Manganese
None recorded
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin B12
Show all 17 with amounts
Vitamin C19.2 mg, 24 %
Folate0.0304 mg, 15 %
Potassium176 mg, 8.8 %
Vitamin B60.06 mg, 4 %
Magnesium12 mg, 3.2 %
Niacin (vitamin B3)0.48 mg, 3 %
Calcium24 mg, 3 %
Phosphorus20 mg, 2.9 %
Pantothenic acid (vitamin B5)0.14 mg, 2.4 %
Zinc0.24 mg, 2.4 %
Iron0.32 mg, 2.3 %
Thiamin (vitamin B1)0.02 mg, 2.2 %
Riboflavin (vitamin B2)0.02 mg, 1.1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Enone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What radish doesn’t give you. And where to find it.
No recorded vitamin D or vitamin A, and only 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin radish
Find it inBloater, grilled500 % per 100 g
Zinc
3%in radish, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin A
0mgin radish
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Radish against other vegetables
Per 100 g, broccoli (green, raw) has the most vitamin C in this comparison, followed by cabbage (green, raw).
79mg
48mg
32mg
24mg
14mg
11mg
Broccoli, green, raw+55 mg
Cabbage, green, raw+24 mg
Radish, white/mooli, rawthis page
Matoki, raw−10 mg
Squash, acorn, raw−13 mg
All values per 100 g, from the same dataset. Differences are against radish.
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Questions about radish
What the numbers say to the questions people actually search.
How many calories are in a portion of radish?
A typical portion (80 g, one of your five a day) gives 12 kcal. Per 100 g the figure is 15 kcal.
Is radish high in vitamin C?
Yes. Radish, white/mooli, raw has 24 mg vitamin C per 100 g, 30 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does radish have most of?
By share of the daily reference intake: vitamin C (24 mg, 30 %), folate (0.038 mg, 19 %) and potassium (220 mg, 11 %) per 100 g.
Is radish a good source of protein?
Radish, white/mooli, raw has 0.8 g protein per 100 g, 21 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-331, Radish, white/mooli, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Vegetables, Herbs and Spices Supplement, 1991. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Edible proportion: 87 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Breakfast Radish). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More vegetables
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More vegetables
- Sweetcorn, baby, boiled31 kcal
- Amaranth leaves, raw18 kcal
- Cabbage, white, boiled16 kcal
- Curly kale, boiled26 kcal
- Matoki, boiled91 kcal
- Patra leaves, raw39 kcal
- All 240 vegetables
Most vitamin C
- Gourd, kantola, raw295 mg
- Peppers, capsicum, chilli, red, raw225 mg
- Gourd, karela, raw185 mg
- Cherries, West Indian1720 mg
- Guava, raw230 mg
- Cashew fruit220 mg
- Vitamin C guide