25 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in roasted pistachio nuts?
180kcal
in a 30 g handful
601 kcal per 100 g.
Source: UK CoFID 2021, record 14-840, 10 analysed samples. Checked 5 October 2026.
16.6 gFat
5.4 gProtein
2.2 gFibre
25 %Daily copper
What’s in a 30 g handful
More than half of a handful is fat, but only 2.2 g of that fat is saturated.
- 16.6 gFat
- 5.4 gProtein
- 2.5 gCarbohydrate
- 2.2 gFibre
- 0.63 gWater
- 2.7 gMinerals and the rest
Above average for nuts and seeds
Pistachio nuts are 601 kcal per 100 g. The 38 nuts and seeds in this database average 522.
Pistachio nuts601
Nuts and seeds average522
High in fibre
7.4 g of fibre per 100 g; the UK “high fibre” line is 6 g.
Fibre, per handful2.2 g
Protein, per handful5.4 g
Vitamins and minerals in pistachio nuts
Nine of the 19 reach the “high in” level, led by copper.
A source of
None recorded
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 19 with amounts
Chloride243 mg, 30 %
Copper0.25 mg, 25 %
Thiamin (vitamin B1)0.21 mg, 19 %
Phosphorus126 mg, 18 %
Potassium312 mg, 16 %
Manganese0.27 mg, 14 %
Niacin (vitamin B3)1.7 mg, 11 %
Vitamin E1.2 mg, 10 %
Magnesium39 mg, 10 %
Folate0.0174 mg, 8.7 %
Zinc0.66 mg, 6.6 %
Iron0.9 mg, 6.4 %
Riboflavin (vitamin B2)0.07 mg, 4.9 %
Calcium33 mg, 4.1 %
Selenium0.0018 mg, 3.3 %
Vitamin A0.0066 mg, 0.8 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What pistachio nuts don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin B12.
Vitamin D
0mgin pistachio nuts
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin pistachio nuts
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
0mgin pistachio nuts
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
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Pistachio nuts against other nuts and seeds
Pistachio nuts come second for copper here, just behind cashew nuts (kernel only, roasted and salted).
2mg
0.8mg
0.7mg
0.6mg
0.4mg
Pistachio nuts, kernel only, roasted and saltedthis page
Peanut butter, smooth−0.1 mg
Peanuts, dry roasted−0.2 mg
Macadamia nuts, salted−0.4 mg
All values per 100 g, from the same dataset. Differences are against pistachio nuts.
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Questions about pistachio nuts
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of pistachio nuts?
A typical portion (30 g, a small handful) gives 180 kcal. Per 100 g the figure is 601 kcal.
Is pistachio nuts high in chloride?
Yes. Pistachio nuts, kernel only, roasted and salted have 810 mg chloride per 100 g, 101 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do pistachio nuts have most of?
By share of the daily reference intake: chloride (810 mg, 101 %), copper (0.83 mg, 83 %) and thiamin (0.7 mg, 64 %) per 100 g.
Are pistachio nuts high in fibre?
Yes. 7.4 g fibre per 100 g meets the UK “high fibre” threshold of 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 14-840, Pistachio nuts, kernel only, roasted and salted, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991. Values are per 100 g of the edible part; a handful is 30 g, a small handful, the usual UK portion for nuts and seeds. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 38 nuts and seeds kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pistachio). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More nuts and seeds
From the same group, with calories per 100 g, and the foods with the most copper.
More nuts and seeds
- Trail mix432 kcal
- Barcelona nuts, Kernel only639 kcal
- Coconut, fresh351 kcal
- Melon seeds583 kcal
- Peanuts, kernel only, plain, unsalted564 kcal
- Sunflower seeds, toasted602 kcal
- All 38 nuts and seeds