Calories in aubergine: 15 kcal per 100 g

Q: How many calories are in a portion of aubergine?

A typical portion (80 g, one of your five a day) gives 12 kcal. Per 100 g the figure is 15 kcal.

Q: Which vitamins and minerals does aubergine have most of?

By share of the daily reference intake: potassium (210 mg, 11 %), folate (0.018 mg, 9 %) and vitamin K (0.0061 mg, 8.1 %) per 100 g.

Q: Is aubergine a good source of protein?

Aubergine, raw has 0.9 g protein per 100 g, 19 % of the energy, which meets the UK threshold for “source of protein”.

Q: Is aubergine high in salt?

No. Salt is 0.01 g per 100 g, which is very low under UK rules.

What’s in an 80 g portion

More than half of a portion is water. The rest is 1.8 g carbohydrate and 1.6 g fibre.

0.32 gFat

0.72 gProtein

1.8 gCarbohydrate

1.6 gFibre

74.3 gWater

1.3 gMinerals and the rest

0.32 gFat
0.72 gProtein
1.8 gCarbohydrate
1.6 gFibre
74.3 gWater
1.3 gMinerals and the rest

Below average for vegetables

Aubergine is 15 kcal per 100 g. The 240 vegetables in this database average 59.9.

Aubergine15

Vegetables average59.9

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per portion1.6 g

Salt, per portion0 g

Vitamins and minerals in aubergine

No vitamin or mineral in aubergine reaches the “source of” level; potassium is the nearest at 11 %.

8.4 %

Potassium

168 mg in an 80 g portion

157th of 240 vegetables

Potassium is below the 15 % “source of” level in aubergine, so no function line applies.

Folate0.0144 mg7.2 %

Vitamin K0.00488 mg6.5 %

Vitamin B60.06 mg4.6 %

Vitamin C3.2 mg4 %

Manganese0.08 mg4 %

None recorded

Vitamin D
Vitamin B12

Show all 23 with amounts

Potassium168 mg, 8.4 %

Folate0.0144 mg, 7.2 %

Vitamin K0.00488 mg, 6.5 %

Vitamin B60.06 mg, 4.6 %

Vitamin C3.2 mg, 4 %

Manganese0.08 mg, 4 %

Magnesium8.8 mg, 2.3 %

Phosphorus12.8 mg, 1.8 %

Iron0.24 mg, 1.7 %

Zinc0.16 mg, 1.6 %

Niacin (vitamin B3)0.24 mg, 1.5 %

Thiamin (vitamin B1)0.02 mg, 1.5 %

Selenium0.0008 mg, 1.5 %

Chloride11.2 mg, 1.4 %

Vitamin A0.0096 mg, 1.2 %

Pantothenic acid (vitamin B5)0.06 mg, 1.1 %

Calcium8 mg, 1 %

Copper0.01 mg, 0.8 %

Riboflavin (vitamin B2)0.01 mg, 0.6 %

Iodine0.0008 mg, 0.5 %

Vitamin E0.02 mg, <1 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What aubergine doesn’t give you. And where to find it.

No recorded vitamin D, and only 1.8 % of the selenium reference intake and 2 % of the zinc reference intake per 100 g.

Vitamin D

0mgin aubergine

Find it inBloater, grilled500 % per 100 g

Selenium

1.8%in aubergine, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Zinc

2%in aubergine, per 100 g

Find it inOysters, raw592 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Aubergine against other vegetables

Per 100 g, curly kale (raw) has the most potassium in this comparison, followed by sweetcorn (kernels, raw).

450mg

260mg

227mg

210mg

200mg

Curly kale, raw+240 mg

Sweetcorn, kernels, raw+50 mg

Cabbage, white, raw+17 mg

Aubergine, rawthis page

Papaya, unripe, green flesh, raw0 mg

Peas, mange-tout, raw−10 mg

All values per 100 g, from the same dataset. Differences are against aubergine.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about aubergine

What the numbers say to the questions people actually search.

How many calories are in a portion of aubergine?

A typical portion (80 g, one of your five a day) gives 12 kcal. Per 100 g the figure is 15 kcal.

Which vitamins and minerals does aubergine have most of?

By share of the daily reference intake: potassium (210 mg, 11 %), folate (0.018 mg, 9 %) and vitamin K (0.0061 mg, 8.1 %) per 100 g.

Is aubergine a good source of protein?

Aubergine, raw has 0.9 g protein per 100 g, 19 % of the energy, which meets the UK threshold for “source of protein”.

Is aubergine high in salt?

No. Salt is 0.01 g per 100 g, which is very low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-161, Aubergine, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Edible proportion: 96 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.