/* ============================================================
   FOOD PAGE — components the site's main.css does not have yet.
   Everything here is prefixed fd- and built from the tokens in
   main.css (:root). Colours, type, radii, easing and the band
   rhythm are the site's own; nothing new is introduced.
   When this becomes a real template, this file is the only CSS
   the page adds (the way the engine adds CONTENT_CSS today).
   ============================================================ */

/* ---------- page-level rhythm ---------- */
.fd section.band{padding:clamp(64px,8vw,104px) 0}
.fd .sec-head{margin-bottom:clamp(28px,4vw,44px)}
.fd .sec-head .sub{margin-top:12px}
.fd .sec-head h2{margin-bottom:2px}
.fd h3{font-family:var(--display);font-weight:600;letter-spacing:-.01em;line-height:1.3}
.fd p a,.fd li a.u{color:var(--navy);text-decoration:underline;text-decoration-color:rgba(184,146,58,.75);
  text-decoration-thickness:1px;text-underline-offset:3px;transition:text-decoration-color .2s}
.fd p a:hover,.fd li a.u:hover{text-decoration-color:var(--navy)}
.fd section[id]{scroll-margin-top:calc(var(--header-h) + 60px)}
.fd .tab-link{display:inline-flex;align-items:center;gap:6px;white-space:nowrap}
.fd .tab-link svg{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;transition:transform .24s var(--ease)}
.fd .tab-link:hover svg{transform:translateX(4px)}
.fd-fine{font-size:12.5px;line-height:1.6;color:var(--muted);max-width:72ch}
.fd-fine b{font-weight:600;color:var(--ink)}

/* ---------- shared bars (snapshot, nutrient rows, comparisons) ---------- */
.fd-bar{height:6px;border-radius:3px;background:rgba(255,255,255,.12);overflow:hidden}
.fd-bar i{display:block;height:100%;width:0;border-radius:3px;
  background:linear-gradient(135deg,#E0C377 0%,#C69F47 30%,#B8923A 55%,#D4B462 100%);
  transition:width 1.1s cubic-bezier(.22,1,.36,1) .15s}
.in .fd-bar i,html:not(.js) .fd-bar i{width:var(--w)}
.fd-bar.is-cap{position:relative}
.fd-bar.is-cap::after{content:"";position:absolute;right:0;top:0;bottom:0;width:3px;background:#F6F2E6;opacity:.9}

/* ---------- 2 · answer block (navy hero) ---------- */
.fd-hero.band{padding-top:clamp(32px,4.5vw,56px);padding-bottom:clamp(48px,6vw,80px)}
.fd-crumbs{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;font-size:12.5px;font-weight:500;color:#9BA5B8;margin-bottom:clamp(26px,3vw,40px)}
.fd-crumbs a{color:#9BA5B8;transition:color .2s var(--ease)}
.fd-crumbs a:hover{color:#E8CF8A}
.fd-crumbs i{font-style:normal;color:#5A6A85}
.fd-crumbs b{font-weight:500;color:#EDE8DA}
.fd-hero-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(320px,460px);gap:clamp(32px,5vw,84px);align-items:start}
.fd-hero h1{font-size:clamp(34px,4.4vw,56px);margin-bottom:18px}
.fd-hero .sub{color:#B9B4A4;max-width:52ch}
.fd-quick{margin-top:24px;padding:16px 20px 18px;border-left:2px solid var(--gold);background:rgba(255,255,255,.05);
  border-radius:0 var(--r-ui) var(--r-ui) 0;font-size:15.5px;line-height:1.6;color:#EDE8DA;max-width:56ch}
.fd-quick b{display:block;font-size:10.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A85C;margin-bottom:6px}
.fd-seg{display:inline-flex;gap:2px;padding:3px;margin-top:26px;border:1px solid rgba(246,242,230,.26);border-radius:var(--r-ui)}
.fd-seg button{padding:9px 16px;font-size:13.5px;font-weight:500;color:#D6DCE7;border-radius:3px;
  transition:background-color .2s var(--ease),color .2s var(--ease)}
.fd-seg button:hover{color:#F6F2E6}
.fd-seg button[aria-pressed="true"]{background:#F6F2E6;color:var(--navy-deep)}
.fd-hero-meta{margin-top:22px;font-size:12px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:#8E99AC;line-height:1.9}
.fd .fd-hero-meta a{color:#C9A85C;text-decoration:underline;text-decoration-color:rgba(201,168,92,.5);text-underline-offset:3px;transition:color .2s var(--ease)}
.fd .fd-hero-meta a:hover{color:#E8CF8A;text-decoration-color:#E8CF8A}

/* snapshot card: the page's visual, built from the numbers (no per-food photo) */
.fd-snap{padding:clamp(22px,2.6vw,30px)}
.fd-snap-h{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:16px}
.fd-snap-h .eyebrow{margin:0}
.fd-snap-h small{font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:#8E99AC}
.fd-snap-stats{display:grid;grid-template-columns:repeat(4,1fr);padding:18px 0 20px;border-top:1px solid rgba(255,255,255,.12);border-bottom:1px solid rgba(255,255,255,.12)}
.fd-snap-stats div{text-align:center;padding:0 6px;min-width:0}
.fd-snap-stats div+div{border-left:1px solid rgba(255,255,255,.12)}
.fd-snap-stats b{display:block;font-family:var(--serif);font-weight:400;font-size:clamp(26px,2.6vw,34px);line-height:1;letter-spacing:0;
  font-variant-numeric:tabular-nums;white-space:nowrap;
  background:linear-gradient(110deg,#C9A85C 0%,#E8CF8A 22%,#B8923A 45%,#C9A85C 60%,#E8CF8A 78%,#B8923A 100%);
  background-size:250% 100%;background-position:0% 0;
  -webkit-background-clip:text;background-clip:text;color:transparent;-webkit-text-fill-color:transparent;
  animation:goldshimmer 7s ease-in-out infinite}
.fd-snap-stats b i{font-style:normal;font-size:.5em}
.fd-snap-stats>div>span{display:block;margin-top:8px;font-size:10.5px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:#D6DCE7}
.fd-snap .fd-top{margin-top:20px}
.fd-snap .fd-top .eyebrow{margin-bottom:8px}
.fd-brow{display:grid;grid-template-columns:minmax(0,1.1fr) auto minmax(60px,1.3fr) 66px;gap:12px;align-items:center;padding:7px 0}
.fd-brow .n{font-size:14px;font-weight:500;color:#EDE8DA;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fd-brow .a{font-size:13px;color:#B9C2D2;font-variant-numeric:tabular-nums;white-space:nowrap}
.fd-brow .p{font-size:12.5px;font-weight:600;color:#E8CF8A;text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}
.fd-snap-foot{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-top:16px;padding-top:16px;border-top:1px solid rgba(255,255,255,.12);font-size:12.5px;color:#9BA5B8}
.fd-snap-foot a{color:#E8CF8A;font-weight:500;display:inline-flex;align-items:center;gap:6px}
.fd-snap-foot a svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}

/* ---------- 3 · jump bar (sticks under the site header) ---------- */
.fd-jump{position:sticky;top:var(--header-h);z-index:70;background:rgba(255,252,247,.97);
  -webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--line-soft)}
.fd-jump .wrap{display:flex;align-items:center;gap:clamp(18px,2.4vw,30px);overflow-x:auto;scrollbar-width:none}
.fd-jump .wrap::-webkit-scrollbar{display:none}
.fd-jump .lab{flex:none;font-size:10.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gold-deep);padding-right:4px}
.fd-jump a{flex:none;position:relative;padding:17px 0 15px;font-size:13.5px;font-weight:500;color:var(--muted);
  border-bottom:2px solid transparent;transition:color .2s var(--ease),border-color .2s var(--ease)}
.fd-jump a:hover{color:var(--ink)}
.fd-jump a.on{color:var(--ink);border-bottom-color:var(--gold)}

/* ---------- generic two-column body and white cards ---------- */
.fd-cols{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr);gap:clamp(28px,5vw,72px);align-items:start}
.fd-cols>*{min-width:0}
.fd-card{background:var(--white);border:1px solid var(--line-soft);border-radius:16px;padding:clamp(20px,2.4vw,28px)}
.fd-card+.fd-card{margin-top:16px}
.fd-card .eyebrow{margin-bottom:14px}
.fd-card p{font-size:15px;line-height:1.65;color:#3B4354;margin:0 0 12px}
.fd-card p:last-child{margin-bottom:0}

/* ---------- 4 · nutrition facts ---------- */
.fd-table{background:var(--white);border:1px solid var(--line-soft);border-radius:16px;padding:4px clamp(18px,2.4vw,28px) 8px}
.fd .nutri-table th{padding-top:18px}
.fd .nutri-table th.num,.fd .nutri-table td.num{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}
.fd .nutri-table td.num{font-size:14px;font-weight:500;color:var(--navy)}
.fd .nutri-table tr.is-sub td{color:var(--muted);font-weight:400;font-size:13.5px;padding-top:4px;padding-bottom:12px;border-bottom-color:transparent}
.fd .nutri-table tr.is-sub td:first-child{padding-left:18px}
.fd .nutri-table tr.is-sub+tr td{border-top:1px solid var(--line-soft)}
.fd .nutri-table tr.is-muted td{color:var(--muted);font-weight:400}
.fd .nutri-table tr.is-muted td.num{color:var(--muted)}
.fd-table-foot{padding:14px 0 8px;font-size:12.5px;color:var(--muted);line-height:1.6}
.fd-macro{display:flex;height:12px;border-radius:3px;overflow:hidden;background:var(--line-soft)}
.fd-macro i{display:block;height:100%}
.fd-legend{display:flex;flex-wrap:wrap;gap:8px 18px;margin-top:12px;font-size:12.5px;font-weight:500;color:var(--muted)}
.fd-legend span{display:inline-flex;align-items:center;gap:7px;font-variant-numeric:tabular-nums}
.fd-legend i{width:10px;height:10px;border-radius:2px;display:inline-block}
.fd-avg{margin-top:14px;padding-top:12px;border-top:1px solid var(--line-soft);font-size:12.5px;color:var(--muted);line-height:1.6}

/* ---------- 5 · vitamins and minerals ---------- */
.fd-nlist{border-top:1px solid var(--line)}
.fd-nrow{display:grid;grid-template-columns:minmax(170px,1.25fr) 96px minmax(140px,1.6fr) 84px minmax(150px,1fr);gap:16px;align-items:center;
  padding:15px 0;border-bottom:1px solid var(--line-soft)}
.fd-nrow .n{font-size:15.5px;font-weight:500;color:var(--ink);display:flex;align-items:center;gap:10px;flex-wrap:wrap;min-width:0}
.fd-nrow .a{font-size:14px;color:var(--navy);font-variant-numeric:tabular-nums;white-space:nowrap}
.fd-nrow .fd-bar{background:rgba(17,29,51,.08)}
.fd-nrow .fd-bar.is-cap::after{background:var(--navy)}
.fd-nrow .p{font-size:13px;font-weight:600;color:var(--gold-deep);font-variant-numeric:tabular-nums;text-align:right;white-space:nowrap}
.fd-nrow .l{text-align:right;font-size:13.5px}
.fd-nrow .l .tab-link{font-size:13.5px;border-bottom-width:1px}
.fd-nrow.is-off .a,.fd-nrow.is-off .p{color:var(--muted);font-weight:400}
.fd-nrow.is-off .l{color:var(--muted)}
.fd-nrow[hidden]{display:none}
.fd-badge{display:inline-block;font:600 10px/1 var(--sans);letter-spacing:.12em;text-transform:uppercase;padding:5px 7px 4px;
  border-radius:3px;border:1px solid var(--gold);color:var(--gold-deep);background:#FBF6E9;white-space:nowrap}
.fd-badge.is-source{border-color:var(--line);color:var(--muted);background:transparent}
.fd-nlist-foot{display:flex;justify-content:space-between;align-items:center;gap:16px 28px;flex-wrap:wrap;margin-top:24px}
.fd-nlist-foot .btn{min-height:46px;padding:10px 22px;font-size:14.5px}

/* ---------- 6 · what stands out ---------- */
.fd-grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}
.fd-grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.fd-big{display:block;font-family:var(--display);font-weight:600;font-size:clamp(34px,3.4vw,46px);line-height:1;letter-spacing:-.02em;
  font-variant-numeric:tabular-nums;white-space:nowrap;
  background:linear-gradient(135deg,#C69F47 0%,#8F6F24 55%,#B8923A 100%);
  -webkit-background-clip:text;background-clip:text;color:transparent;-webkit-text-fill-color:transparent}
.fd-big i{font-style:normal;font-size:.5em;margin-left:3px}
.fd-biglab{display:block;margin-top:8px;font-size:10.5px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);line-height:1.5}
.fd-hcard{display:flex;flex-direction:column}
.fd-hcard .fd-head{padding-bottom:18px;margin-bottom:18px;border-bottom:1px solid var(--line-soft)}
.fd-hcard h3{font-size:19px;margin:10px 0 6px}
.fd-hcard .k{font-size:14.5px;color:var(--muted);line-height:1.55}
.fd-claim{margin-top:16px;padding-left:16px;border-left:2px solid var(--gold);font-family:var(--serif);font-style:italic;font-weight:300;
  font-size:18px;line-height:1.45;color:var(--navy)}
.fd-hcard .fine{margin-top:auto;padding-top:18px;font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--gold-deep);line-height:1.7}
.fd-tags{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:28px}
.fd-tags b{font-weight:600;color:var(--muted);font-size:11px;letter-spacing:.1em;text-transform:uppercase;margin-right:6px}
.fd-tags span{font-size:13px;font-weight:500;padding:8px 12px;border:1px solid var(--line);border-radius:var(--r-ui);background:rgba(255,255,255,.55);color:var(--ink)}

/* ---------- 7 · other forms ---------- */
.fd-frows{border-top:1px solid var(--line)}
.fd-frow{display:grid;grid-template-columns:minmax(200px,1.6fr) minmax(90px,.6fr) minmax(90px,.6fr) minmax(190px,1.2fr) auto;gap:16px;align-items:center;
  padding:18px 0;border-bottom:1px solid var(--line-soft)}
.fd-frow .n{font-size:16px;font-weight:500;min-width:0}
.fd-frow .n small{display:block;font-size:12.5px;color:var(--muted);font-weight:400;margin-top:3px}
.fd-frow .d{font-size:14.5px;color:var(--ink);font-variant-numeric:tabular-nums;white-space:nowrap}
.fd-frow .d small{display:block;font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;font-weight:600;color:var(--muted);margin-top:3px}
.fd-delta{display:inline-block;margin-left:6px;font-size:12.5px;font-weight:600;color:var(--red);font-variant-numeric:tabular-nums}
.fd-delta.is-up{color:#4F7A3F}
.fd-frow .l{text-align:right}
.fd .art-note{margin-top:28px;font-size:14px}

/* ---------- 8 · similar foods ---------- */
.fd-scard{display:flex;flex-direction:column;min-width:0}
.fd-scard .fd-head{padding-bottom:16px;margin-bottom:16px;border-bottom:1px solid var(--line-soft)}
.fd-scard h3{font-size:18px;margin-bottom:6px}
.fd-scard .k{font-size:13.5px;color:var(--muted);line-height:1.6;font-variant-numeric:tabular-nums}
.fd-scard .foot{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:auto;padding-top:18px;font-size:13px}
.fd-scard .foot small{color:var(--muted);font-size:12px}
.fd-cmp{margin-top:clamp(36px,5vw,56px)}
.fd-cmp h3{font-size:19px;margin-bottom:6px}
.fd-cmp .fd-fine{margin-bottom:18px}
.fd-crows{border-top:1px solid var(--line)}
.fd-crow{display:grid;grid-template-columns:minmax(170px,1fr) minmax(120px,2fr) 96px minmax(150px,1.1fr);gap:14px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line-soft)}
.fd-crow .n{font-size:14.5px;font-weight:500;color:var(--ink)}
.fd-crow .n a{transition:color .2s var(--ease)}
.fd-crow .n a:hover{color:var(--gold-deep)}
.fd-crow.is-me .n{color:var(--navy)}
.fd-crow.is-me .n b{font-weight:600}
.fd-crow .fd-bar{height:10px;background:rgba(17,29,51,.07)}
.fd-crow.is-me .fd-bar i{background:var(--navy)}
.fd-crow .a{font-size:13.5px;text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap;color:var(--ink)}
.fd-crow .v{font-size:12.5px;color:var(--muted);line-height:1.4}

/* ---------- 10 · keep exploring ---------- */
.fd-lgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(18px,3vw,36px)}
.fd-lbox h3{font-size:17px;margin-bottom:4px}
.fd-lbox .why{font-size:12.5px;color:var(--muted);margin-bottom:14px}
.fd-lbox ul{border-top:1px solid var(--line)}
.fd-lbox li{border-bottom:1px solid var(--line-soft)}
.fd-lbox li a{display:flex;justify-content:space-between;align-items:baseline;gap:10px;padding:10px 0;font-size:14.5px;color:var(--ink);transition:color .2s var(--ease)}
.fd-lbox li a:hover{color:var(--gold-deep)}
.fd-lbox li a small{color:var(--muted);font-size:12.5px;white-space:nowrap;font-variant-numeric:tabular-nums}
.fd-lbox li.is-me a{color:var(--muted)}
.fd-lbox .all{margin-top:16px}
.fd-az{display:grid;grid-template-columns:1fr auto 1fr;gap:16px;align-items:center;margin-top:clamp(28px,4vw,44px);padding-top:22px;border-top:1px solid var(--line)}
.fd-az a{font-size:14.5px;font-weight:500;color:var(--navy);display:inline-flex;align-items:center;gap:8px;transition:color .2s var(--ease)}
.fd-az a:hover{color:var(--gold-deep)}
.fd-az a:last-child{justify-self:end;text-align:right}
.fd-az .mid{font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);text-align:center}
.fd-az svg{width:16px;height:16px;flex:none;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}

/* ---------- 11 · source and method ---------- */
.fd-src{border-top:1px solid var(--line)}
.fd-src li{display:grid;grid-template-columns:104px 1fr;gap:16px;padding:14px 0;border-bottom:1px solid var(--line-soft);font-size:14.5px;line-height:1.6;color:#3B4354}
.fd-src b{font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gold-deep);padding-top:4px}
.fd-src a,.fd-ol a{color:var(--navy);text-decoration:underline;text-decoration-color:rgba(184,146,58,.75);text-decoration-thickness:1px;text-underline-offset:3px}
.fd-ol{counter-reset:s}
.fd-ol li{position:relative;padding:0 0 12px 34px;font-size:14.5px;line-height:1.6;color:#3B4354;counter-increment:s}
.fd-ol li::before{content:counter(s);position:absolute;left:0;top:2px;width:22px;height:22px;border-radius:50%;background:var(--navy);color:#F6F2E6;
  font-size:11px;font-weight:600;display:flex;align-items:center;justify-content:center}
.fd-licence{margin-top:14px;padding-top:14px;border-top:1px solid var(--line-soft);font-size:12.5px;color:var(--muted);line-height:1.6}

/* ---------- 12 · Immufix band (navy card on a light band, like the homepage offer) ---------- */
.fd-imm{display:grid;grid-template-columns:minmax(180px,300px) minmax(0,1fr);gap:clamp(28px,4vw,60px);align-items:center;
  background:linear-gradient(150deg,#16375F 0%,#0B2545 55%,#071930 100%);border-radius:var(--r);
  padding:clamp(28px,4vw,52px) clamp(28px,4.5vw,60px);color:#EDE8DA}
.fd-imm .eyebrow{color:#C9A85C}
.fd-imm h2{color:#F6F2E6;font-size:clamp(25px,3vw,36px);margin-bottom:12px}
.fd-imm p{color:#B9B4A4;max-width:52ch;font-size:16px;line-height:1.65}
.fd-imm .fd-claim{color:#F6F2E6;font-size:17px;margin:16px 0 0;max-width:48ch}
.fd-imm-cta{display:flex;align-items:center;gap:24px;flex-wrap:wrap;margin-top:26px}
.fd-imm-cta .tab-link{color:#F6F2E6}
.fd-imm-media img{width:100%;height:auto;max-width:260px;margin:0 auto;display:block;filter:drop-shadow(0 26px 40px rgba(0,0,0,.38))}
.fd-imm-micro{margin-top:14px;font-size:12px;color:#8E99AC;line-height:1.6}

/* ---------- responsive ---------- */
@media(max-width:1020px){
  .fd-hero-grid{grid-template-columns:1fr;gap:34px}
  .fd-snap{max-width:640px}
}
@media(max-width:960px){
  .fd-cols{grid-template-columns:minmax(0,1fr)}
  .fd-grid3{grid-template-columns:1fr 1fr}
  .fd-lgrid{grid-template-columns:1fr 1fr}
  /* similar-food cards: swipe row with a peek of the next card (site's card spec) */
  .fd-swipe{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:12px;margin:0 calc(-1*var(--pad));padding:0 var(--pad) 8px;scrollbar-width:none}
  .fd-swipe::-webkit-scrollbar{display:none}
  .fd-swipe>*{flex:0 0 min(76vw,300px);scroll-snap-align:start}
}
@media(max-width:820px){
  .fd-nrow{grid-template-columns:1fr auto;gap:8px 14px;padding:14px 0}
  .fd-nrow .fd-bar{grid-column:1/-1}
  .fd-nrow .p{grid-column:1;text-align:left}
  .fd-nrow .l{grid-column:2}
  .fd-frow{grid-template-columns:1fr 1fr;gap:10px 16px}
  .fd-frow .n{grid-column:1/-1}
  .fd-frow .l{grid-column:1/-1;text-align:left}
  .fd-crow{grid-template-columns:minmax(0,1fr) auto;gap:6px 14px}
  .fd-crow .n{grid-row:1;grid-column:1}
  .fd-crow .a{grid-row:1;grid-column:2}
  .fd-crow .fd-bar{grid-row:2;grid-column:1/-1}
  .fd-crow .v{grid-row:3;grid-column:1/-1}
  .fd-imm{grid-template-columns:1fr;text-align:center}
  .fd-imm p,.fd-imm .fd-claim{margin-left:auto;margin-right:auto}
  .fd-imm .fd-claim{border-left:none;padding-left:0}
  .fd-imm-cta{justify-content:center}
  .fd-imm-media img{max-width:200px}
  .fd-src li{grid-template-columns:1fr;gap:4px}
}
@media(max-width:600px){
  .fd-grid3{grid-template-columns:1fr}
  .fd-lgrid{grid-template-columns:1fr}
  .fd-az{grid-template-columns:1fr;gap:10px}
  .fd-az .mid{order:-1;text-align:left}
  .fd-az a:last-child{justify-self:start;text-align:left}
  .fd-hero h1{font-size:clamp(32px,9vw,42px)}
  .fd-snap-stats{grid-template-columns:repeat(2,1fr);row-gap:18px}
  .fd-snap-stats div:nth-child(3){border-left:none}
  .fd-brow{grid-template-columns:minmax(0,1fr) auto auto;row-gap:7px;padding:9px 0}
  .fd-brow .n{grid-row:1;grid-column:1}
  .fd-brow .a{grid-row:1;grid-column:2;font-size:12.5px}
  .fd-brow .p{grid-row:1;grid-column:3}
  .fd-brow .fd-bar{grid-row:2;grid-column:1/-1}
  .fd .nutri-table{font-size:13px}
  .fd .nutri-table th,.fd .nutri-table td{padding-right:8px}
  .fd .nutri-table td.num{font-size:13px;white-space:normal}
  .fd .nutri-table th.num{white-space:normal}
  .fd-table{padding-left:16px;padding-right:16px}
  .fd-tags span{font-size:12.5px;padding:7px 10px}
}

/* ============================================================
   OPTIONS 2–5 (added 2026-10-11). Same tokens, same rules. Each
   block below is new; nothing above changed, so option 1 renders
   exactly as before. Comments name the option that uses a block,
   but every component may be reused by any option.
   ============================================================ */

/* ---------- light header (options 2, 4, 5): the same hero on paper ---------- */
.fd-hero-light.band{padding-top:clamp(28px,4vw,48px);padding-bottom:clamp(36px,5vw,64px)}
.fd-hero-light .fd-crumbs,.fd-hero-light .fd-crumbs a{color:var(--muted)}
.fd-hero-light .fd-crumbs a:hover{color:var(--gold-deep)}
.fd-hero-light .fd-crumbs i{color:rgba(17,29,51,.3)}
.fd-hero-light .fd-crumbs b{color:var(--ink)}
.fd-hero-light h1{font-size:clamp(34px,4.4vw,56px);margin-bottom:18px}
.fd-hero-light .sub{max-width:56ch}
.fd-hero-light .fd-quick{background:var(--white);border:1px solid var(--line-soft);border-left:2px solid var(--gold);color:var(--ink)}
.fd-hero-light .fd-quick b{color:var(--gold-deep)}
.fd-hero-light .fd-seg{border-color:var(--line);background:var(--white)}
.fd-hero-light .fd-seg button{color:var(--muted)}
.fd-hero-light .fd-seg button:hover{color:var(--ink)}
.fd-hero-light .fd-seg button[aria-pressed="true"]{background:var(--navy);color:#F6F2E6}
.fd-hero-light .fd-hero-meta{color:var(--muted)}
.fd .fd-hero-light .fd-hero-meta a{color:var(--gold-deep);text-decoration-color:rgba(134,103,34,.45)}
.fd .fd-hero-light .fd-hero-meta a:hover{color:var(--navy);text-decoration-color:var(--navy)}
.fd-hero-light.is-center{text-align:center}
.fd-hero-light.is-center .fd-crumbs{justify-content:center}
.fd-hero-light.is-center .sub,.fd-hero-light.is-center .fd-quick{margin-left:auto;margin-right:auto}
.fd-hero-light.is-center .fd-quick{text-align:left;max-width:62ch}
.fd-hero-light.is-center h1{max-width:22ch;margin-left:auto;margin-right:auto}
.fd-hero-light .fd-seg-hint{margin-top:10px;font-size:12.5px;color:var(--muted)}
/* number chips (option 5): the whole label in one line */
.fd-chips{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:8px;margin-top:26px}
.fd-chips span{font-size:14px;font-weight:500;padding:9px 13px;border:1px solid var(--line);border-radius:var(--r-ui);background:var(--white);color:var(--ink);font-variant-numeric:tabular-nums;white-space:nowrap}
.fd-chips span b{font-weight:600;color:var(--navy)}
.fd-chips .per{border:none;background:transparent;color:var(--muted);font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;padding:0 4px}

/* ---------- 2 · sticky back-of-pack label + reading column ---------- */
.fd-labelcols{display:grid;grid-template-columns:minmax(300px,400px) minmax(0,1fr);gap:clamp(28px,5vw,72px);align-items:start}
.fd-labelcols>*{min-width:0}
.fd-sticky{position:sticky;top:calc(var(--header-h) + 20px);max-height:calc(100vh - var(--header-h) - 40px);overflow:auto;overscroll-behavior:contain;scrollbar-width:none}
.fd-sticky::-webkit-scrollbar{display:none}
.fd-label{background:var(--white);border:1px solid var(--line-soft);border-radius:16px;padding:22px clamp(18px,2.2vw,26px) 16px}
.fd-label-h{font-family:var(--display);font-weight:600;font-size:26px;letter-spacing:-.02em;line-height:1.1;padding-bottom:12px;border-bottom:3px solid var(--navy);color:var(--ink)}
.fd-label-h small{display:block;font:600 10.5px/1.6 var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-top:8px}
.fd-label .nutri-table th{padding-top:14px;padding-bottom:8px}
.fd-label .nutri-table td{padding-top:7px;padding-bottom:7px;line-height:1.4}
.fd-label .nutri-table tr.is-sub td{padding-top:1px;padding-bottom:7px}
.fd-label .nutri-table td.pct{color:var(--gold-deep);font-weight:600;font-size:13px;text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}
.fd-label .nutri-table td.pct.is-dim{color:var(--muted);font-weight:400}
.fd-label-rule{border-top:3px solid var(--navy);margin-top:4px}
.fd-label-foot{margin-top:10px;padding-top:12px;border-top:1px solid var(--line-soft);font-size:12px;color:var(--muted);line-height:1.6}
.fd-label-foot a{color:var(--navy);text-decoration:underline;text-decoration-color:rgba(184,146,58,.75);text-underline-offset:3px}
.fd-col>section+section{margin-top:clamp(44px,5.5vw,72px)}
.fd-col h2{font-size:clamp(25px,2.7vw,34px);margin-bottom:6px}
.fd-col .sub{font-size:16px;margin-bottom:22px;max-width:62ch}
.fd-col .fd-nlist-foot{margin-top:18px}
/* highlights as a vertical list (badge · number · function line) */
.fd-hl{border-top:1px solid var(--line)}
.fd-hlrow{display:grid;grid-template-columns:108px minmax(0,1fr);gap:16px;padding:18px 0;border-bottom:1px solid var(--line-soft)}
.fd-hlrow .b{padding-top:3px}
.fd-hlrow h3{font-size:17px;margin-bottom:3px}
.fd-hlrow .k{font-size:14px;color:var(--muted);line-height:1.55}
.fd-hlrow .fd-claim{font-size:16.5px;margin-top:10px;line-height:1.45}
.fd-hlrow .fine{margin-top:8px;font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--gold-deep)}
/* tabs: the site's tab row (22–24px, weight 400, gold underline), static panels */
.fd-tabs .tab-nav{justify-content:flex-start;gap:clamp(22px,3vw,40px);margin-bottom:0;border-bottom:1px solid var(--line-soft);width:auto}
.fd-tabs .tab-btn{position:relative;font-size:clamp(17px,1.7vw,21px);padding:4px 2px 13px}
.fd-tabs .tab-btn.active{box-shadow:inset 0 -2px 0 var(--gold)}
.fd-tabs .tab-btn.active::after{display:none}
.fd-tabs .tab-btn small{font-size:.7em;color:var(--muted);margin-left:5px;font-variant-numeric:tabular-nums}
.fd-tabpanel{display:none}
.fd-tabpanel.active{display:block;animation:tabin .45s var(--ease)}
.fd-tabpanel .fd-nlist{border-top:none}
.fd-nrow.is-compact{grid-template-columns:minmax(150px,1.25fr) 84px minmax(90px,1.2fr) 82px minmax(130px,.9fr);gap:12px;padding:12px 0}
.fd-nrow.is-compact .n{font-size:14.5px}
.fd-nrow.is-compact .a,.fd-nrow.is-compact .l .tab-link{font-size:13.5px}
/* data tables beyond the label: a highlighted "this page" column, horizontal scroll on phones */
.fd .nutri-table th.is-me,.fd .nutri-table td.is-me{background:#FBF6E9}
.fd .nutri-table th.is-me{color:var(--navy)}
.fd .nutri-table th a{color:var(--navy);text-decoration:underline;text-decoration-color:rgba(184,146,58,.75);text-underline-offset:3px;text-transform:none;letter-spacing:0;font-size:13px;font-weight:600}
.fd .nutri-table th a:hover{text-decoration-color:var(--navy)}
.fd .nutri-table tbody tr:hover td.is-me{background:#F7EFDA}
.fd .nutri-table td.pct{color:var(--gold-deep);font-weight:600;font-size:13px;text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}
.fd .nutri-table td.pct.is-dim{color:var(--muted);font-weight:400}
.fd .nutri-table td.lnk{text-align:right;white-space:nowrap}
.fd .nutri-table td.lnk .tab-link{font-size:13px;border-bottom-width:1px}
.fd .nutri-table td.lnk .is-soon{font-size:12px;color:var(--muted)}
.fd .nutri-table tr.is-me td{background:#FBF6E9}
.fd .nutri-table tr.is-me td:first-child{color:var(--navy)}
.fd .tablewrap{margin:0 calc(-1*var(--pad));padding:0 var(--pad)}
.fd-table .tablewrap{margin:0;padding:0}
.fd .tablewrap .nutri-table{min-width:560px}
.fd .fd-ctable th.num{white-space:normal;min-width:96px;vertical-align:bottom}
.fd .fd-ctable th.num a{display:inline-block;text-align:right}
.fd .nutri-table td.num .fd-delta{margin-left:4px}

/* ---------- 3 · the guide (article layout) ---------- */
.fd .art-hero .art-back svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.fd .art-copy .fd-table{margin:26px 0 30px}
.fd .art-copy .fd-table-foot{max-width:68ch}
.fd .art-copy .fd-nlist{margin:26px 0 0}
.fd .art-copy .fd-nrow{grid-template-columns:minmax(130px,1.1fr) 80px minmax(80px,1fr) 76px minmax(110px,.9fr);gap:12px;padding:12px 0}
.fd .art-copy .fd-nrow .n{font-size:15px}
.fd .art-copy .fd-nrow .a,.fd .art-copy .fd-nrow .l .tab-link{font-size:13.5px}
.fd .art-copy .fd-nlist-foot{margin:18px 0 30px}
.fd .art-copy .fd-nlist-foot .btn{min-height:44px;padding:9px 20px;font-size:14px}
.fd .art-copy .art-pull{margin:36px 0 40px}
.fd .art-copy .art-stats{margin:34px 0 40px}
.fd .art-copy .art-note{margin:34px 0 34px}
.fd .art-copy .art-note b{color:var(--ink);font-weight:600}
.fd .art-copy .art-note p{font-size:13.5px;line-height:1.7;color:var(--muted);margin:0}
.fd .art-copy .art-note .fd-fact{display:block;font-family:var(--serif);font-style:italic;font-weight:300;font-size:21px;line-height:1.4;color:var(--navy);margin:6px 0 10px}
.fd .art-copy .fd-az{margin-top:28px;padding-top:20px}
.fd .art-copy .facc-q{font-size:16.5px;text-align:left}
.fd .art-copy .facc-a p{font-size:15.5px;line-height:1.7;margin:0}
.fd-srcline{margin-top:48px;padding-top:22px;border-top:1px solid var(--line);font-size:13.5px;line-height:1.75;color:var(--muted);max-width:68ch}
.fd-srcline a{color:var(--navy);text-decoration:underline;text-decoration-color:rgba(184,146,58,.75);text-underline-offset:3px}
.fd-srcline b{color:var(--ink);font-weight:600}
.fd .art-copy p a{color:var(--navy);text-decoration:underline;text-decoration-color:rgba(184,146,58,.75);text-decoration-thickness:1px;text-underline-offset:3px}
.fd .art-copy p a:hover{text-decoration-color:var(--navy)}
.fd .art-copy .fd-faq{margin-top:26px;border-top:1px solid var(--line)}
.fd-rcard .fd-head{padding-bottom:16px;margin-bottom:16px;border-bottom:1px solid var(--line-soft)}
.fd-rcard h3{font-size:19px;margin-bottom:6px}
.fd-rcard .k{font-size:14.5px;color:var(--muted);line-height:1.55}
.fd-rcard .foot{margin-top:auto;padding-top:18px}

/* ---------- 4 · the dashboard ---------- */
.fd-bento.bento{grid-auto-rows:minmax(168px,auto)}
.fd-bento .btile{justify-content:space-between;gap:16px;padding:clamp(20px,2.2vw,26px)}
.fd-bento .btile .eyebrow{margin:0;font-size:10.5px}
.fd-bento .btile.b-navy .eyebrow{color:#C9A85C}
.fd-bento .btile .bn{font-size:clamp(32px,3.2vw,46px)}
.fd-bento .btile .bl{font-size:14.5px;margin-top:8px;max-width:none}
.fd-bento .btile .bl b{color:var(--ink);font-weight:600}
.fd-bento .btile.b-navy .bl b{color:#F6F2E6}
.fd-bento .btile .tab-link{font-size:13.5px;margin-top:10px;align-self:flex-start}
.fd-bento .btile.b-navy .tab-link{color:#F6F2E6}
.fd-bento .btile .fd-badge{align-self:flex-start}
.fd-energy{display:flex;align-items:center;gap:clamp(18px,2.6vw,34px);flex-wrap:wrap}
.fd-ring{--size:clamp(150px,15vw,196px);width:var(--size);height:var(--size);border-radius:50%;flex:none;display:grid;place-items:center;
  background:conic-gradient(var(--navy-deep) 0 var(--p1),#E0C377 var(--p1) var(--p2),#EDE1C9 var(--p2) var(--p3),#8E99AC var(--p3) 100%)}
.fd-ring>div{width:calc(100% - 30px);height:calc(100% - 30px);border-radius:50%;background:var(--navy);display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.fd-ring b{font-family:var(--display);font-weight:600;font-size:clamp(34px,3.4vw,46px);line-height:1;letter-spacing:-.02em;font-variant-numeric:tabular-nums;
  background:linear-gradient(135deg,#E0C377 0%,#C69F47 30%,#B8923A 55%,#D4B462 100%);-webkit-background-clip:text;background-clip:text;color:transparent;-webkit-text-fill-color:transparent}
.fd-ring span{display:block;margin-top:6px;font-size:10.5px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:#B9B4A4}
.fd-energy .fd-legend{flex-direction:column;align-items:flex-start;gap:10px;margin:0;color:#D6DCE7;font-size:14px}
.fd-energy .fd-legend span{gap:10px}
.fd-energy .fd-legend i{width:12px;height:12px}
.fd-tile-nuts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;width:100%}
.fd-tile-nuts .n{font-size:13.5px;font-weight:500;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fd-tile-nuts .a{display:block;font-family:var(--display);font-weight:600;font-size:clamp(20px,1.9vw,26px);letter-spacing:-.02em;color:var(--navy);margin:6px 0 8px;font-variant-numeric:tabular-nums;white-space:nowrap}
.fd-tile-nuts .a i{font-style:normal;font-size:.6em;color:var(--gold-deep);margin-left:2px}
.fd-tile-nuts .fd-bar{background:rgba(17,29,51,.08)}
.fd-tile-nuts .fd-bar.is-cap::after{background:var(--navy)}
.fd-tile-nuts .p{display:block;margin-top:6px;font-size:12px;font-weight:600;color:var(--gold-deep);font-variant-numeric:tabular-nums}
.btile .fd-tags{margin-top:0}
.fd-bento-foot{margin-top:18px}
/* against the group average: paired bars */
.fd-vs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 clamp(28px,5vw,64px);border-top:1px solid var(--line)}
.fd-vsrow{padding:16px 0;border-bottom:1px solid var(--line-soft)}
.fd-vsrow .h{display:flex;justify-content:space-between;align-items:baseline;gap:12px;font-size:15.5px;font-weight:500;color:var(--ink)}
.fd-vsrow .h .a{color:var(--muted);font-size:13.5px;font-weight:400;font-variant-numeric:tabular-nums;white-space:nowrap}
.fd-vsrow .h .d{font-weight:600;color:var(--gold-deep);font-variant-numeric:tabular-nums;white-space:nowrap;margin-left:auto}
.fd-vsrow .h .d.is-down{color:var(--muted)}
.fd-vsrow .bars{display:grid;gap:5px;margin-top:10px}
.fd-vsrow .fd-bar{height:10px;background:rgba(17,29,51,.06)}
.fd-vsrow .fd-bar.me i{background:var(--navy)}
.fd-vskey{display:flex;flex-wrap:wrap;gap:8px 22px;margin-bottom:18px;font-size:13px;font-weight:500;color:var(--muted)}
.fd-vskey span{display:inline-flex;align-items:center;gap:8px}
.fd-vskey i{width:18px;height:8px;border-radius:2px;display:inline-block;background:linear-gradient(135deg,#E0C377 0%,#C69F47 30%,#B8923A 55%,#D4B462 100%)}
.fd-vskey i.me{background:var(--navy)}
/* where it ranks */
.fd-ranks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 clamp(28px,5vw,64px);border-top:1px solid var(--line)}
.fd-rank{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:18px;align-items:center;padding:16px 0;border-bottom:1px solid var(--line-soft)}
.fd-rank .no{font-family:var(--display);font-weight:600;font-size:clamp(26px,2.6vw,34px);letter-spacing:-.02em;line-height:1;color:var(--navy);white-space:nowrap;font-variant-numeric:tabular-nums;min-width:74px}
.fd-rank .no small{display:block;font-family:var(--sans);font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:6px;letter-spacing:.06em}
.fd-rank .n{font-size:15.5px;font-weight:500;color:var(--ink)}
.fd-rank .n small{display:block;font-size:13px;color:var(--muted);font-weight:400;margin-top:2px;line-height:1.5}
.fd-rank .l{text-align:right}
.fd-rank .l .tab-link{font-size:13.5px;border-bottom-width:1px}
/* raw vs cooked: horizontal bar chart */
.fd-hbars{display:grid;gap:14px;margin-top:6px}
.fd-hbar{display:grid;grid-template-columns:minmax(140px,230px) minmax(0,1fr) 96px;gap:16px;align-items:center}
.fd-hbar .n{font-size:15px;font-weight:500;color:var(--ink);min-width:0}
.fd-hbar .n small{display:block;font-size:12.5px;color:var(--muted);font-weight:400;margin-top:2px}
.fd-hbar .n a{transition:color .2s var(--ease)}
.fd-hbar .n a:hover{color:var(--gold-deep)}
.fd-hbar .fd-bar{height:20px;border-radius:3px;background:rgba(17,29,51,.06)}
.fd-hbar .fd-bar i{border-radius:3px}
.fd-hbar.is-me .fd-bar i{background:var(--navy)}
.fd-hbar .a{text-align:right;font-size:15px;font-weight:600;color:var(--ink);font-variant-numeric:tabular-nums;white-space:nowrap}
.fd-hbar .a small{display:block;font-size:12px;color:var(--muted);font-weight:500}
.fd-grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(20px,3vw,40px);align-items:start}
.fd-grid2>*{min-width:0}
.fd-table h3{font-size:17px;padding:18px 0 2px}

/* ---------- 5 · the question hub ---------- */
.fd-yn{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}
.fd-ycard{display:flex;flex-direction:column;min-height:196px;padding:22px 22px 20px;background:var(--white);border:1px solid var(--line-soft);border-radius:16px;
  transition:border-color .2s cubic-bezier(.4,0,.2,1)}
a.fd-ycard:hover{border-color:var(--gold)}
.fd-ycard .v{display:flex;align-items:center;gap:9px;font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gold-deep)}
.fd-ycard .v i{width:22px;height:22px;border-radius:50%;flex:none;display:inline-flex;align-items:center;justify-content:center;background:var(--navy);color:#F6F2E6;font-style:normal}
.fd-ycard .v svg{width:12px;height:12px;fill:none;stroke:currentColor;stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}
.fd-ycard.is-near .v{color:var(--navy)}
.fd-ycard.is-near .v i{background:transparent;border:1.5px solid var(--navy);color:var(--navy)}
.fd-ycard.is-no .v{color:var(--muted)}
.fd-ycard.is-no .v i{background:transparent;border:1.5px solid var(--line);color:var(--muted)}
.fd-ycard.is-none .v{color:var(--muted)}
.fd-ycard.is-none .v i{background:transparent;border:1.5px dashed var(--line);color:var(--muted)}
.fd-ycard h3{font-size:20px;margin:16px 0 4px}
.fd-ycard .k{font-size:14px;color:var(--muted);line-height:1.55}
.fd-ycard .k b{color:var(--ink);font-weight:600}
.fd-ycard .foot{margin-top:auto;padding-top:16px;font-size:13.5px}
.fd-ycard .foot .tab-link{font-size:13.5px;border-bottom-width:1px}
.fd-ycard .foot small{color:var(--muted);font-size:12.5px}
/* "broccoli vs …" cards */
.fd-vsgrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.fd-vscard{display:flex;flex-direction:column;background:var(--white);border:1px solid var(--line-soft);border-radius:16px;padding:22px 22px 18px;min-width:0}
.fd-vscard h3{font-size:18px;margin-bottom:10px}
.fd-vscard h3 span{color:var(--muted);font-weight:500}
.fd-vscard .nums{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:12px 0;margin-bottom:10px;border-top:1px solid var(--line-soft);border-bottom:1px solid var(--line-soft)}
.fd-vscard .nums b{display:block;font-family:var(--display);font-weight:600;font-size:22px;letter-spacing:-.02em;color:var(--navy);font-variant-numeric:tabular-nums;white-space:nowrap}
.fd-vscard .nums b i{font-style:normal;font-size:.6em;color:var(--gold-deep);margin-left:2px}
.fd-vscard .nums small{display:block;font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:4px;line-height:1.4}
.fd-vscard .nums div+div b{color:var(--muted)}
.fd-vscard p{font-size:14.5px;line-height:1.6;color:#3B4354;margin:0}
.fd-vscard .foot{margin-top:auto;padding-top:14px;display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;font-size:12.5px;color:var(--muted)}
.fd-vscard .foot .tab-link{font-size:13.5px;border-bottom-width:1px}
.fd-vs-h3{font-size:19px;margin:clamp(28px,4vw,40px) 0 14px}
/* portion rings */
.fd-rings{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:16px}
.fd-ringc{display:flex;flex-direction:column;align-items:center;text-align:center;padding:20px 12px 18px;background:var(--white);border:1px solid var(--line-soft);border-radius:16px;min-width:0}
.fd-ring-sm{position:relative;width:104px;height:104px;margin-bottom:12px}
.fd-ring-sm svg{width:100%;height:100%;transform:rotate(-90deg)}
.fd-ring-sm circle{fill:none;stroke-width:7}
.fd-ring-sm .t{stroke:rgba(17,29,51,.08)}
.fd-ring-sm .f{stroke:url(#fd-gold);stroke-linecap:butt;stroke-dasharray:0 var(--c);transition:stroke-dasharray 1.1s cubic-bezier(.22,1,.36,1) .15s}
.in .fd-ring-sm .f,html:not(.js) .fd-ring-sm .f{stroke-dasharray:var(--v) var(--c)}
.fd-ring-sm.is-cap .f{stroke:var(--navy)}
.fd-ring-sm b{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-family:var(--display);font-weight:600;font-size:21px;letter-spacing:-.02em;color:var(--navy);font-variant-numeric:tabular-nums}
.fd-ringc .n{font-size:14.5px;font-weight:500;color:var(--ink)}
.fd-ringc small{display:block;font-size:12px;color:var(--muted);margin-top:3px;font-variant-numeric:tabular-nums}
.fd-ringc .n a{transition:color .2s var(--ease)}
.fd-ringc .n a:hover{color:var(--gold-deep)}
/* FAQ in two columns (six questions) */
.fd-faq2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 clamp(28px,5vw,64px);align-items:start}

/* ---------- responsive for options 2–5 ---------- */
@media(max-width:1020px){
  .fd-ring{--size:150px}
  .fd-yn{grid-template-columns:repeat(2,minmax(0,1fr))}
  .fd-rings{grid-template-columns:repeat(3,minmax(0,1fr))}
}
@media(max-width:960px){
  .fd-labelcols{grid-template-columns:minmax(0,1fr)}
  .fd-sticky{position:static;max-height:none;overflow:visible}
  .fd-label{max-width:560px}
  .fd-vs,.fd-ranks{grid-template-columns:minmax(0,1fr)}
  .fd-vsgrid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .fd-grid2{grid-template-columns:minmax(0,1fr)}
  .fd-faq2{grid-template-columns:minmax(0,1fr)}
}
@media(max-width:820px){
  .fd-nrow.is-compact,.fd .art-copy .fd-nrow{grid-template-columns:1fr auto;gap:8px 14px;padding:14px 0}
  .fd-hbar{grid-template-columns:minmax(0,1fr) auto;gap:6px 14px}
  .fd-hbar .n{grid-row:1;grid-column:1}
  .fd-hbar .a{grid-row:1;grid-column:2}
  .fd-hbar .fd-bar{grid-row:2;grid-column:1/-1;height:14px}
  .fd-rank{grid-template-columns:auto minmax(0,1fr);gap:10px 16px}
  .fd-rank .l{grid-column:1/-1;text-align:left}
  .fd-hlrow{grid-template-columns:1fr;gap:8px}
}
@media(max-width:600px){
  .fd-hero-light h1{font-size:clamp(32px,9vw,42px)}
  .fd-hero-light .fd-seg{display:flex;flex-wrap:wrap;justify-content:center}
  .fd-hero-light .fd-seg button{flex:1 1 auto;white-space:nowrap;padding:9px 12px}
  .fd-chips span{font-size:13px;padding:8px 10px}
  .fd-yn{grid-template-columns:1fr}
  .fd-ycard{min-height:0}
  .fd-vsgrid{grid-template-columns:minmax(0,1fr)}
  .fd-rings{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
  .fd-ring-sm{width:92px;height:92px}
  .fd-ring-sm b{font-size:19px}
  .fd-energy{justify-content:center;text-align:left}
  .fd-tile-nuts{grid-template-columns:1fr;gap:12px}
  .fd-tile-nuts .n{white-space:normal}
  .fd-tile-nuts .a{margin:2px 0 6px}
  .fd-bento.bento .btile{min-height:0}
  .fd-label .nutri-table{font-size:13px}
  .fd .tablewrap .nutri-table{min-width:520px}
  .fd .art-copy .fd-nlist-foot{flex-direction:column;align-items:flex-start}
}
.fd-col .sec-head{margin-bottom:20px;max-width:none}
/* option 4 extras */
.fd-ring{background:conic-gradient(var(--c1,#F6F2E6) 0 var(--p1),var(--c2,#C9A85C) var(--p1) var(--p2),var(--c3,#8E99AC) var(--p2) var(--p3),var(--c4,#4A5B78) var(--p3) 100%)}
.fd-cols .fd-vs{grid-template-columns:minmax(0,1fr)}
.fd-lgrid.is-3{grid-template-columns:repeat(3,1fr)}
.fd-bento .btile .bn>span{font-variant-numeric:tabular-nums}
.fd-bento .btile .bchecks{font-size:14.5px}
@media(max-width:960px){.fd-lgrid.is-3{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.fd-lgrid.is-3{grid-template-columns:1fr}}
.fd-bento .btile>div:not(.fd-energy):not(.fd-tile-nuts):not(.fd-tags){display:flex;flex-direction:column;align-items:flex-start}
.fd-bento .btile .bn,.fd-bento .btile .bl{display:block}
.fd-tile-nuts .n,.fd-tile-nuts .p{display:block}
.fd-tile-nuts .fd-bar{display:block;margin:2px 0 0}
.fd-vsgrid.is-2{grid-template-columns:repeat(2,minmax(0,1fr))}
@media(max-width:600px){.fd-vsgrid.is-2{grid-template-columns:minmax(0,1fr)}}

/* ---------- the chooser (index.html): five option cards with schematic thumbnails ---------- */
.fd-opts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}
.fd-opt{display:flex;flex-direction:column;background:var(--white);border:1px solid var(--line-soft);border-radius:16px;padding:20px 20px 22px;min-width:0;transition:border-color .2s cubic-bezier(.4,0,.2,1)}
.fd-opt:hover{border-color:var(--gold)}
.fd-opt.is-approved{border-color:var(--gold)}
.fd-opt .num{font-size:11px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--gold-deep);display:flex;justify-content:space-between;gap:10px;margin-bottom:12px}
.fd-opt .num span{color:var(--muted);letter-spacing:.06em;text-transform:none;font-weight:500}
.fd-opt h3{font-size:21px;margin:14px 0 6px}
.fd-opt h3 em{font-family:var(--serif);font-style:italic;font-weight:300;letter-spacing:0}
.fd-opt p{font-size:14.5px;line-height:1.6;color:#3B4354;margin:0 0 10px}
.fd-opt .bt{font-size:13.5px;line-height:1.55;color:var(--muted)}
.fd-opt .bt b{color:var(--ink);font-weight:600}
.fd-opt .meta{display:flex;flex-wrap:wrap;gap:6px;margin:14px 0 18px}
.fd-opt .meta span{font-size:12px;font-weight:500;padding:6px 9px;border:1px solid var(--line);border-radius:var(--r-ui);color:var(--ink);background:var(--paper)}
.fd-opt .cta{margin-top:auto;display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}
.fd-opt .cta .btn{min-height:44px;padding:9px 18px;font-size:14px}
/* schematic: stacked bars that stand for the blocks of each option */
.fd-sch{display:flex;flex-direction:column;gap:3px;padding:10px;background:var(--bone);border-radius:8px;aspect-ratio:16/11}
.fd-sch i{display:block;height:6px;border-radius:2px;background:rgba(17,29,51,.14);flex:none}
.fd-sch i.h{height:18px;background:var(--navy)}
.fd-sch i.h.light{background:rgba(17,29,51,.22)}
.fd-sch i.t{height:3px}
.fd-sch i.g{background:linear-gradient(135deg,#E0C377,#B8923A)}
.fd-sch i.n{background:var(--navy)}
.fd-sch i.big{height:14px}
.fd-sch .r{display:flex;gap:3px;flex:none}
.fd-sch .r i{flex:1;height:10px}
.fd-sch .r i.tall{height:26px}
.fd-sch .r i.w2{flex:2}
.fd-sch .r.cols{align-items:flex-start}
.fd-sch .r.cols .c{flex:1;display:flex;flex-direction:column;gap:3px}
.fd-sch .r.cols .c.w2{flex:2}
.fd-sch .r.cols .c i{height:6px;width:100%}
.fd-sch .r.cols .c i.n{height:34px}
.fd-sch .r.cols .c.sticky i:first-child{height:44px;background:rgba(17,29,51,.22)}
.fd-cmpt .nutri-table td,.fd-cmpt .nutri-table th{text-align:center;white-space:normal}
.fd-cmpt .nutri-table td:first-child,.fd-cmpt .nutri-table th:first-child{text-align:left;white-space:normal;font-weight:500;min-width:200px}
.fd-cmpt .nutri-table td.dots{font-size:13px;letter-spacing:.12em;color:var(--gold-deep);white-space:nowrap}
.fd-cmpt .nutri-table td.dots i{font-style:normal;color:rgba(17,29,51,.18)}
.fd-cmpt .nutri-table th.is-me{background:#FBF6E9}
.fd-same ul{border-top:1px solid var(--line)}
.fd-same li{padding:10px 0 10px 24px;border-bottom:1px solid var(--line-soft);font-size:15px;line-height:1.55;color:#3B4354;position:relative}
.fd-same li::before{content:"";position:absolute;left:2px;top:17px;width:7px;height:7px;border-radius:50%;background:var(--gold)}
.fd-same h3{font-size:19px;margin-bottom:12px}
@media(max-width:960px){.fd-opts{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.fd-opts{grid-template-columns:minmax(0,1fr)}}

/* ============================================================
   Copy v1 (2026-10-12): the calorie-led option 1 with the product blended in.
   Hero buttons, the "scoop on the same basis" card (reuses option 2's label),
   the after-rows paragraph, the highlight link, the raw-against-cooked table,
   and the trust strip on the Immufix card. Appended; nothing above changes.
   ============================================================ */
.fd-hero-cta{display:flex;align-items:center;gap:22px;flex-wrap:wrap;margin-top:22px}
.fd-hero-cta .tab-link{color:#F6F2E6}
.fd-scoop{margin-top:clamp(28px,4vw,48px);display:grid;grid-template-columns:minmax(0,1.35fr) minmax(250px,.65fr);gap:clamp(24px,4vw,56px);align-items:center;
  background:var(--white);border:1px solid var(--line-soft);border-radius:16px;padding:clamp(24px,3vw,40px) clamp(22px,3.2vw,44px)}
.fd-scoop>*{min-width:0}
.fd-scoop .eyebrow{margin-bottom:12px}
.fd-scoop h3{font-size:clamp(22px,2.4vw,29px);line-height:1.15;margin:0 0 12px;max-width:22ch}
.fd-scoop h3 em{font-family:var(--serif);font-style:italic;font-weight:300;font-size:1.04em}
.fd-scoop p{font-size:15.5px;line-height:1.65;color:#3B4354;max-width:60ch;margin:0}
.fd-scoop-cta{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin-top:22px}
.fd-scoop .fd-scoop-fine{margin-top:16px;font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);line-height:1.9;max-width:none}
.fd-scoop .fd-label{padding-top:18px;border-color:var(--line)}
.fd-scoop .fd-label-h{font-size:22px}
.fd-scoop .fd-label-foot{font-size:12px}
.fd-nlist-after{margin-top:22px;font-size:15.5px;line-height:1.65;color:#3B4354;max-width:72ch}
.fd-hcard .fd-hlink{margin-top:12px;font-size:13.5px}
.fd-tags-note{margin-top:18px}
.fd-table-wide{overflow-x:auto}
.fd-table-wide .nutri-table{min-width:600px}
.fd .nutri-table tr.is-me td{background:#FBF6E9}
.fd .nutri-table td.is-dim{color:var(--muted);font-weight:400}
.fd-table td a,.fd-table-foot a{color:var(--navy);text-decoration:underline;text-decoration-color:rgba(184,146,58,.75);text-decoration-thickness:1px;text-underline-offset:3px}
.fd-imm .fd-trust{margin-top:18px;max-width:none;font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:#9BA5B8;line-height:1.9}
@media(max-width:820px){
  .fd-scoop{grid-template-columns:1fr}
  .fd-scoop .fd-label{max-width:420px}
  .fd-imm .fd-trust{margin-left:auto;margin-right:auto}
}
.fd-imm .fd-imm-micro{font-size:12px;color:#8E99AC;max-width:52ch}

/* ---------- Copy v2 (2026-10-12): proof band (site's Paula block), real reviews, final product card ---------- */
.fd-proof .paula-media{position:relative;border-radius:var(--r);overflow:hidden}
.fd-proof .paula-media img{display:block;width:100%;height:auto;aspect-ratio:4/5;object-fit:cover}
.fd-proof blockquote{margin:22px 0 0;padding-left:16px;border-left:2px solid var(--gold);font-family:var(--serif);font-style:italic;font-weight:300;font-size:clamp(18px,1.8vw,22px);line-height:1.45;color:#F6F2E6;max-width:48ch}
.fd-proof blockquote footer{margin-top:10px;font:600 11px/1.6 var(--sans);letter-spacing:.12em;text-transform:uppercase;color:#C9A85C;font-style:normal}
.fd-proof blockquote footer a{color:#E8CF8A;display:inline-flex;align-items:center;gap:6px}
.fd-proof blockquote footer a svg{width:13px;height:13px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.fd-proof .cred-row.glass-dark{margin:26px 0 20px;max-width:560px}
.fd-proof .fd-micro{font-size:12px;color:#8E99AC;line-height:1.6;max-width:52ch;margin:0}
.fd-reviews .rev-grid{margin-top:0}
.fd-reviews .rev-why{background:transparent;border-style:dashed}
.fd-reviews .rev-why p:not(.rev-flavour){font-size:13.5px;color:var(--muted);line-height:1.55}
.fd-final{display:grid;grid-template-columns:minmax(150px,230px) minmax(0,1fr);gap:clamp(24px,4vw,56px);align-items:center;background:var(--white);border:1px solid var(--line-soft);border-radius:16px;padding:clamp(24px,3vw,40px) clamp(22px,3.2vw,44px)}
.fd-final>*{min-width:0}
.fd-final-media img{display:block;width:100%;height:auto;max-width:230px;margin:0 auto;filter:drop-shadow(0 20px 30px rgba(11,37,69,.25))}
.fd-final h2{font-size:clamp(25px,3vw,34px);margin-bottom:12px}
.fd-final p{font-size:15.5px;line-height:1.65;color:#3B4354;max-width:60ch;margin:0}
.fd-final .fd-claim{margin-top:16px}
.fd-final .fd-cta{display:flex;align-items:center;gap:18px;flex-wrap:wrap;margin-top:22px}
.fd-final .fd-trust{margin-top:16px;max-width:none;font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);line-height:1.9}
.fd-final .fd-micro{margin-top:12px;font-size:12px;color:var(--muted);line-height:1.6;max-width:60ch}
@media(max-width:960px){
  .fd-proof .paula-grid{grid-template-columns:1fr}
  .fd-proof .paula-media{max-width:460px}
  .fd-reviews .rev-grid{grid-template-columns:1fr}
}
@media(max-width:820px){
  .fd-final{grid-template-columns:1fr;text-align:center}
  .fd-final p,.fd-final .fd-claim,.fd-final .fd-micro{margin-left:auto;margin-right:auto}
  .fd-final .fd-claim{border-left:none;padding-left:0}
  .fd-final .fd-cta{justify-content:center}
  .fd-final-media img{max-width:180px}
}
@media(max-width:600px){
  .fd-reviews .rev-list{grid-template-columns:1fr}
  .fd-proof .cred-row.glass-dark{flex-wrap:wrap}
  .fd-proof .cred-row.glass-dark div{flex:1 1 40%;padding:8px 10px}
  .fd-proof .cred-row.glass-dark div+div{border-left:none}
}

/* chooser: the "page 1" card above the five options (2026-10-12) */
.fd-page1{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:28px;padding:clamp(20px,2.6vw,30px) clamp(20px,3vw,34px);background:var(--white);border:1px solid var(--line-soft);border-left:3px solid var(--gold);border-radius:16px;color:inherit;text-decoration:none}
.fd-page1 h3{font-size:clamp(20px,2.2vw,26px);margin:0 0 8px}
.fd-page1 h3 em{font-family:var(--serif);font-style:italic;font-weight:300;font-size:1.04em}
.fd-page1 p{font-size:15px;line-height:1.6;color:#3B4354;margin:0;max-width:64ch}
.fd-page1 .btn{flex:none}
@media(max-width:700px){.fd-page1{flex-direction:column;align-items:flex-start}}

/* ============================================================
   Page 1, round 3 (2026-10-12): the hero card is a back-of-pack
   nutrition label (white card, navy rules, UK label order, per 100 g,
   per 80 g portion and % RI; then the vitamins and minerals with
   % NRV), and the "You read labels" card carries the product photo
   as a third column. Appended; nothing above changes.
   ============================================================ */
.fd-nlabel{color:var(--ink);padding:22px clamp(18px,2.2vw,26px) 18px;box-shadow:0 30px 60px rgba(0,0,0,.35);border-color:rgba(255,255,255,.5)}
.fd-nlabel .fd-label-h{color:var(--ink)}
.fd-nlabel .fd-label-h small{margin-top:6px}
.fd-nlabel .nutri-table{font-size:13.5px;table-layout:auto}
.fd-nlabel .nutri-table th{padding:12px 8px 7px 0;color:var(--gold-deep);white-space:normal;line-height:1.3;vertical-align:bottom}
.fd-nlabel .nutri-table th.num{text-align:right;padding:12px 8px 7px}
.fd-nlabel .nutri-table td{padding:6px 8px 6px 0;line-height:1.35;color:var(--ink);border-bottom:1px solid var(--line-soft)}
.fd-nlabel .nutri-table tr:last-child td{border-bottom:none}
.fd-nlabel .nutri-table td:first-child{font-weight:600;white-space:normal}
.fd-nlabel .nutri-table tr.is-sub td{padding-top:2px}
.fd-nlabel .nutri-table tr.is-sub td:first-child{font-weight:400;color:var(--muted);padding-left:14px}
.fd-nlabel .nutri-table td.num,.fd-nlabel .nutri-table td.pct{text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums;padding-left:8px;padding-right:8px;font-size:13.5px}
.fd-nlabel .nutri-table td.pct{font-weight:600;color:var(--gold-deep)}
.fd-nlabel .nutri-table td.pct.is-dim{color:var(--muted);font-weight:400}
.fd-nlabel .nutri-table th:last-child,.fd-nlabel .nutri-table td:last-child{padding-right:0}
.fd-nlabel .nutri-table tbody tr:hover{background:transparent}
.fd-nlabel .nutri-table+.fd-label-rule{margin-top:4px}
.fd-nlabel .fd-label-rule+.nutri-table th{padding-top:10px}
.fd-nlabel-foot{margin-top:10px;font-size:11.5px;line-height:1.55;color:var(--muted)}
.fd .fd-nlabel-all{margin-top:12px;font-size:13px;font-weight:500;color:var(--navy)}
/* the hero toggle lights the column it refers to */
html:not([data-basis="portion"]) .fd-nlabel .nutri-table td:nth-child(2),
html[data-basis="portion"] .fd-nlabel .nutri-table td:nth-child(3){background:#FBF6E9}
/* the "You read labels" card: product photo · copy · the scoop's label */
.fd-scoop-3{grid-template-columns:minmax(170px,220px) minmax(0,1fr) minmax(240px,260px);gap:clamp(22px,2.8vw,36px);padding:clamp(24px,2.6vw,34px)}
.fd-scoop-media{display:block;border-radius:var(--r);overflow:hidden;background:#F3E8D6;aspect-ratio:4/5}
.fd-scoop-media img{display:block;width:100%;height:100%;object-fit:cover;object-position:35% 50%}
@media(max-width:1020px){
  .fd-nlabel{max-width:560px}
  .fd-scoop-3{grid-template-columns:minmax(170px,220px) minmax(0,1fr);align-items:start}
  .fd-scoop-3 .fd-label{grid-column:2;max-width:460px}
}
@media(max-width:820px){
  .fd-scoop-3{grid-template-columns:1fr}
  .fd-scoop-3 .fd-scoop-media{aspect-ratio:4/3;max-width:460px}
  .fd-scoop-3 .fd-scoop-media img{object-position:50% 50%}
  .fd-scoop-3 .fd-label{grid-column:auto}
}
@media(max-width:600px){
  .fd-nlabel{padding:18px 16px 16px}
  .fd-nlabel .nutri-table{font-size:12.5px}
  .fd-nlabel .nutri-table th{font-size:10px;padding-right:6px}
  .fd-nlabel .nutri-table th.num{padding-left:6px;padding-right:6px}
  .fd-nlabel .nutri-table td{padding-right:6px}
  .fd-nlabel .nutri-table td.num,.fd-nlabel .nutri-table td.pct{font-size:12.5px;white-space:nowrap;padding-left:6px;padding-right:6px}
  .fd-nlabel .nutri-table th:last-child,.fd-nlabel .nutri-table td:last-child{padding-right:0}
}

/* Generated pages (2026-10-12): the arrow on links is drawn by CSS instead of an inline SVG on every row.
   .ar = arrow after the text (right); .ar.is-down = down; .ar-left = arrow before the text (left). */
.fd .ar::after,.fd .ar-left::before{content:"";display:inline-block;width:15px;height:15px;flex:none;background:currentColor;-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23000' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12h14'/%3E%3Cpath d='m12 5 7 7-7 7'/%3E%3C/svg%3E") center/contain no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23000' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12h14'/%3E%3Cpath d='m12 5 7 7-7 7'/%3E%3C/svg%3E") center/contain no-repeat;transition:transform .24s var(--ease)}
.fd .ar,.fd .ar-left{display:inline-flex;align-items:center;gap:6px}
.fd .ar.is-down::after{transform:rotate(90deg)}
.fd .ar-left::before{transform:rotate(180deg)}
.fd .ar:hover::after{transform:translateX(4px)}
.fd .ar.is-down:hover::after{transform:rotate(90deg) translateX(4px)}
.fd .ar-left:hover::before{transform:rotate(180deg) translateX(4px)}
.fd-az .ar::after,.fd-az .ar-left::before{width:16px;height:16px}
.fd-proof blockquote footer .ar::after{width:13px;height:13px}
.fd-hcard .fd-hlink{margin-top:12px;font-size:13.5px}